39. Less Stress, More Peace - How to Fit a Breathing Practice Into Your Life

from Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience · host Rachel Carta, RN

In this week's episode, you'll hear an excerpt from my Less Stress, More Peace program. This is a program designed for the people who struggle to fit a breathing or self-care program into their lives. This episode features my "Fail-Proof" plan to fit a breathing practice in. I know you're busy. Let me show you how you CAN find more calm in your body and mind. Less Stress, More Peace - SPECIAL PRICE FOR OUR LISTENERS: https://rachelcartarn.com/meditation Email Rachel: [email protected]

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This episode is 30 minutes long.

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This episode was published on September 14, 2024.

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