#39 LLOYD ASHLEY - Mental Health in Elite sports

While Im back in the motherland I had the opportunity to catch up with Ospreys Legend and owner of 'Living Well with Lloyd Ashley', This Episode we talk about the pinnacle moments in Lloyds career and what has shaped Lloyd into the person he is today! Lloyd is an age grade international for wales and has over 150 appearances for the Ospreys. While he was putting his body on the line in rugby union, Lloyd has set up his business "Living well with Lloyd Ashley" which empowers men to live a healthier lifestyle physically and mentally. Lloyd is now appointed as Welsh Rugby Player's Association mental health and well being Lead. In this episode, we talk about the journey of a 'Professional Rugby Player' and what you don't see behind the scenes while delving into mental health and what we can do as people to improve our state of mind! #walkersonlypodcast #mentalhealthepisode #lloydashley #ospreys #merthyr #LivingWellWithLloydAshley