Walkers Only Podcast

Most people have been told to feel happy you must work and make loads of money then your happy.... now Money is great, we all need it but if its costing you stress, overwhelm, doubt?Is that success....Really? Ive been helping men become the leaders again from my calm form of coaching, I remove the self sabotage and stress instantly, Then its all building,Clear, Calm,but with my Alpha Reset structure, With the right method's to master stress overload and to have all the success but you apart of it, Fully enjoying moments,Not having your mind elsewhere worrying Here's my free training on how to rebuild the man in the mirror. Ollie

Most men think achieving the goal will fix how they feel inside.It won't.I know because I lived it.Professional rugby player. Career I'd worked my whole life for. And when a third knee reconstruction ended it all I realised something brutal.My entire identity was tied to a sport.Without it I didn't know who I was.In this video I break down exactly why success often feels empty — and the three questions that will help you reconnect with who you actually are.In this video I cover:The Identity Trap — why tying your worth to your work or sport is a recipe for anxietyMy Story — how retiring from professional rugby exposed my own vulnerabilitiesThe Mirror Effect — how your internal chaos shows up in your relationships and businessThree Critical Questions — to reset your nervous system and reclaim your mojoComment ALPHA below and I'll send you something that helps you start today.👇 Grab my free guide here:mailchi.mp/ollieoldscoaching/6o3sn1b1l3📱 DM me ALPHA on Instagram for coaching enquiries - https://www.instagram.com/ollie_olds1/

That feeling when you wake up and everything just feels heavy.Not tired. Not lazy. Just heavy.Your chest is tight. Your confidence is low. The drive you used to have — gone.And the worst part? You don't even know why.In this episode I break down exactly what's happening when ambitious people get stuck — and more importantly how to get out of it.I've been there myself. Third knee reconstruction. Career gone. Busy doing nothing while everything fell apart inside.This is what I wish someone had told me.In this video I cover:✅ Why working harder is making it worse✅ The trap of being busy but getting nothing done✅ How emotional baggage and fear are shrinking your world without you realising✅ Why your nervous system is running on stress not purpose✅ The exact steps to regulate, reset and find your clarity againIt's time to stop surviving and start leading your own life again.💬 Comment ALPHA below — I'll send you a free resource to start your reset today📧 Grab my free guide here: mailchi.mp/ollieoldscoaching/6o3sn1b1l3📱 DM me ALPHA on Instagram for coaching enquiries @ollie_olds1#MentalClarity #HighPerformance #AlphaReset #BurnoutRecovery #StuckInLife #MindsetCoach #PersonalGrowth

Most people wait for the 'feeling' of motivation to strike before they start. In this video, we break down why relying on passion alone is the biggest mistake you can make when chasing a goal.Whether you're feeling stuck, burnt out, or just need that spark to get moving again, we explore the mental shifts required to build lasting discipline.FREE RESOURCE Grab my free guide here: https://mailchi.mp/ollieoldscoaching/6o3sn1b1l3🧠 READY TO GO DEEPER? If you're serious about reprogramming your mindset, rebuilding your confidence and creating real transformation in your life and business — DM me "ALPHA" on Instagram and let's have a conversation about what's possible for you: https://www.instagram.com/ollie_olds1/🔑 In this video:Why motivation is a feeling, but discipline is a choice.The truth about 'finding your passion.'How to stay consistent when you don’t feel like it.📲 FOLLOW THE JOURNEY Follow me on Instagram: https://www.instagram.com/ollie_olds1/ Join the conversation and connect with men who are done being average and ready to take back control.If you found this helpful, make sure to subscribe to the Walkers Only Pod for more deep dives into mindset, performance, and real-life stories.#Mindset #Motivation #Discipline #HighPerformance #WalkersOnlyPod #AlphaMindset

In this episode I sit down with all time Cardiff Rugby appearance holder and former Welsh Rugby International Lloyd Williams as we talk about his career in rugby, that kick against England and Winning the European Challenge Cup!We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers and U-Test. Links to them all can be found below.rtplumbing.gas@gmail.comwww.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

In this episode I sit down with Cole Zesiger on zoom for a brutally honest conversation about relationships, breakups, and the attachment styles that shape how we love.Whether you're navigating a breakup, trying to understand your partner better, or just curious about why you love the way you do this episode is packed with real talk, personal insight, and genuinely helpful perspective.We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers, Haven and U-Test. Links to both can be found below.rtplumbing.gas@gmail.comwww.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

In this pocket episode, Ollie discusses simple daily systems which can create easy wins in life & business which creates more contentment while building positive habits without the stress

I sit down with form Wales rugby international Alix Popham to discuss his journey since being diagnosed with early onset dementia, spreading the word about the damage that can be caused in sport and the charity he works with. We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers, Haven and U-Test. Links to both can be found below.rtplumbing.gas@gmail.comwww.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with Cage Warriors fighter Ben Ellis as he talks about his lay off through injury and his story of how he got into MMA!We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to all can be found below.www.pitchroofers.co.ukwww.u-test.co.ukwww.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with the host of the Central Club Podcast and recovered addict Cullan Mais to talk about his journey into and back out of drugs and how he formed arguably one of Wales biggest podcasts! He was joined by one of our sponsors Havens founder Jim Roberts who talks about what the company do and how they're helping to keep people safe!We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down once again with Ffion Lewis to chat all about her trip to the US to player rugby 7's, what podcasting as a solo host is like for her. We also get deep and talk about her break up and how shes moving forward in life and chat about her plans to return to the rugby field to player either rugby union or league!We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with arguably the biggest content creator on social media to come out of Wales Ben Phillips. We talk everything from the state of live streaming on social media, how making content made him burn out and struggle with his mental health, what he's up to these days and the finale of Ben and Elliot.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with two quality South Wales farmers Jake & Dai to discuss all things farming in the 21st century. From the struggles of loneliness in farming, the battles with the supermarkets and even how Clarksons Farm has brought eyes on the industry.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

In this solo episode, I dive deep into the side of sport that often gets left in the shadows—the mental health battles athletes face behind the jersey. From my own journey of injuries, self-doubt, and fighting back from setbacks, I’ll share raw insights and practical tools that players can use when they’re stuck in their own head, coming back from injury, or staring down the last year of a contract.This isn’t just for players—it’s also for parents who want to better support and communicate with their kids in sport. Whether you’re chasing form, confidence, or just needing a reset, this episode brings education and real talk about mastering the mental game on and off the field.

I sit down with former Cardiff City, Sheffield Wednesday, Newport County, TNS and current Penybont FC right back Ash Baker who tells me all about his career from signing for a Championship side, facing off against Jack Grealish, sadly losing his dad and finding the love of the game back in his home town of Bridgend at Penybont FC.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

Monday Motivation

This episode ollie shares the impact of self doubt in all areas, relationships, career and self-growth. In this episode you will learn to break patterns, reframe fear and achieve your outcome

MONDAY MOTIVATION

I sit down with Bridgend Member of Parliament Chris Elmore as he discusses life as an MP, what he enjoys about the role, his political journey through and his vision of Bridgend and the surrounding area.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with Cardiff Devils and former GB International Ice Hockey Defenceman Evan Mosey as he talks about his journey through the sport from the US to mainland Europe before ending up in the Welsh capital! We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with Dai Flanagan as he goes over his journey through rugby, his love of teaching and how clubs work to help settle players and coaches into the family.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with Dr Roberta Barretto to talk about the positives, negatives and side effects of weight loss medication.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I had the absolute honour of sitting down with Major Gethin Davies who talks about his life in the military, climbing Everest not just once but twice discussing the realities of making the journey up the world highest mountain and life advice you should follow to be happy.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with Bekah Hearse who opens up about her ups and down and how she came through the other side with the help of god.We'd like to thank this weeks sponsors Pitch Roofers and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with Welsh former Jockey turned horse trainer Christian Williams as he talks about his career as a jockey and how he turned retirement from the sport into training Kitty's Light to win the Scottish Grand National and the future for his business while scouting out the next winner!We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with Welsh international and Sale Sharks prop WillGriff John to talk about his career so far.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with Penybont FC captain Kane Owen and one of their longest serving players Billy Borge on how the club came to be through the merge of Bridgend Town and Bryntirion Athletic, how the club feels to play for and European football once again!We'd like to thank this weeks sponsors Pitch Roofers and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with Nike athlete Jake Smith who talks about life as a long distance runner.We'd like to thank this weeks sponsors Pitch Roofers and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with the legendary Gareth Edwards from Bridgend — not the rugby icon (though he’s a top lad too) but the man behind one of South Wales' most trusted estate agencies.We dive into the real graft behind running a successful business, how Gareth built his name from the ground up, and the mindset it takes to keep going when the market gets rough. Plus, you’ll hear some proper funny stories from his journey from house viewings gone sideways to the lessons learned in both life and business.Whether you're building a business, looking for a laugh, or just love hearing how everyday blokes get sh*t done, this one’s for you.

In this episode, I sit down with the straight-talking and inspiring Sarah Stonehouse — a woman who quite literally stared death in the face… and still stopped for a pint on the way out of hospital.Once trapped in a spiral of addiction where alcohol dictated everything, Sarah opens up about the dark days where her life was on the edge. But this isn’t just a story about hitting rock bottom — it’s about what happens after that.We dive into how she turned it all around: rebuilding broken relationships, finding real love, buying her first home, and carving out a career that actually lights her up. No fluff, no filters — just raw honesty, resilience, and a whole lot of heart.If you’ve ever doubted whether change is possible — this is the episode you need to hear.

Why Mental Health Advice Isn’t Always Safe – And What You Really Need InsteadIn this raw solo episode, I open up about the uncomfortable truth most people ignore — not all mental health advice is safe. When it comes from the wrong source, it can do more harm than good.I share my take on why being around the right people matters, how actions speak louder than words, and why true transformation happens deep in the subconscious — not just from motivation or surface-level fixes.If you’re chasing long-lasting fulfilment, not just quick wins… this episode is your wake-up call.🔐 You’ll learn:Why “advice” from unqualified voices is dangerousHow to protect your mental spaceWhat creates real change that sticksThe power of environment and aligned actionHit play and start levelling up with purpose.

How we feel about ourselves determines the quality of our lives. And how we feel about ourselves is reflected in our relationships with good or bad communication and values. if you're ready to get unstuck my Alpha reset course is available now. email - [email protected] to find out more

This episode of the Walkers Only Podcast gets real with Welsh rugby star Ffion Lewis.She opens up like NEVER before — talking about:Why she walked away from the Wales setup before her contract ended ,How she mentally bounced back after multiple season-ending injuries Her brave, unfiltered story about battling endometriosis and the truth behind female athletes’ silent struggles What’s next for her now that she's out of the WRU setup 👀Ffion doesn’t hold back. This is raw, honest, and powerful.🎧 Available on Spotify, Apple & everywhere you get your podcasts.💬 Drop a comment — this one will hit home for more people than you think.#FfionLewis #WalkersOnlyPodcast #EndometriosisAwareness #WalesRugby #AthleteMindset

Are you feeling stuck? Lost? Like you’ve built the life you were supposed to want — but deep down something still feels missing?In this episode, I’ll walk you through 10 questions that most people are too scared to ask themselves — questions that wake you up, challenge your beliefs, and help you finally move forward.If even one of these hits you in the chest... it’s time for a reset.Inside Alpha Reset, I help high performers reconnect with their purpose, build real confidence from the inside out, and start living with clarity, energy and meaning again.🚀 If you're ready to stop surviving and start living, send me a message with the word "ALPHA" on Instagram @ollie_olds1🎯 Don't forget to Like, Subscribe, and hit the bell for more real conversations on mindset, purpose and growth.— Ollie Olds | Mindset Coach | Alpha Reset

In this no-holds-barred episode, Ollie sits down with Simon and Sandro from the Problematic podcast for a raw, hilarious, and surprisingly deep conversation. From Sandro’s boxing career and his experience with Ozempic, to the weird stuff he drinks in a day (spoiler: it's not just protein shakes), nothing is off the table.They also dive into the wild world of stand-up comedy—how to make it without losing your soul (or your safety). Expect laughs, real talk, and a few moments that’ll make you say, “Did they really just say that?”Whether you're into comedy, chaos, or candid convos about health and hustle—this one’s for you.

In this episode, I sit down with Hull KR captain Elliott Minchella to unpack the journey that shaped him into the player and leader he is today.We talk about:Getting released by Leeds and why it turned out to be a blessingWinning over a coach who wasn’t originally a fanThe mentality shift that changed everythingWhat it’s like sharing the pitch with Jared Waerea-HargreavesLocking in a 5-year deal with Hull KRWhy the NRL doesn't interest him – and his focus on building something special hereThe small, daily habits that separate the good from the greatIt’s honest, raw, and packed with takeaways for anyone chasing their goals.

The Blims are a Welsh folk rock band known for their engaging performances and songs that capture the essence of life in Wales and their travels abroad. The band comprises Martin Dann on vocals, Kevin Trickey on bass, Mark Jenkins on drums, and Mike Platt on guitar.Drinking Gav Henson's PissMartin shares a humorous and unexpected anecdote involving Welsh rugby star Gavin Henson. While the specifics are best heard directly from Martin, it's a tale that underscores the unpredictable adventures that come with life on the roadThe Passing of JenksThe band faced a profound loss with the passing of their drummer, Mark Jenkins, affectionately known as "Jenks." Martin reflects on Jenks's impact on the band, his musical legacy, and how the group has navigated this challenging time.​Singing at the MillenniumPerforming at Cardiff's iconic Millennium Stadium (now known as Principality Stadium) is a dream for many artists.Martin recounts The Blims' experience of gracing this renowned stage, sharing insights into the preparation, the performance, and what it meant for the band.​Join us for this engaging conversation as Martin Dann delves into these stories and more, offering a candid look into the life of a musician in Wales.​

Two South Wales firefighters, Geraint Roberts and Matt Norman, sit down for a raw, unfiltered conversation on what it really means to live with the mental toll of frontline duty.From tragic scenes that never leave their minds, to the dark humour that helps them cope, this episode shines a light on the often-unspoken reality of being a firefighter in the UK.🚒 Topics covered:The impact of witnessing trauma firsthandEmotional numbness & disconnect in the aftermathCoping with stress as men in a "tough" cultureThe power (and risk) of dark humourWhat support should look like — and what’s still missingThis episode is for anyone in the fire service, emergency response, or anyone who's felt the weight of trauma and the silence that often follows.

I’m joined by Jamie Murphy – current Tondu RFC player and all-round top bloke – ahead of their Welsh Cup final clash at the Principality Stadium. We dive into the incredible talent coming out of Bridgend, what it was like pulling on the Ospreys and Celtic Crusaders shirts, and how building a proper local derby again means more than just bragging rights.From grassroots grit to stadium lights, this one’s a proper insight into the heart of Welsh rugby. Lads like Jamie don’t just play the game – they live it.

In this powerhouse episode of the Walkers Only Podcast, Ollie sits down with Richie O'Donnell and IFBB Pro Lucy to talk all things transformation — mind, body, and business. From bodybuilding insights to the latest on peptides and TRT, they break down the tools and truths behind sustainable fat loss, building lean muscle, and taking control of your health.The conversation dives deep into the world of online coaching, the importance of mindset in personal growth, and what it's like running RO Fitness — Richie’s gym that’s become a hub for high-performance training and lifestyle change.Whether you're chasing gains, shedding fat, or building your coaching brand, this episode is loaded with value you don’t want to miss.

The listeners have had their chance to ask me, yes me, the host Ollie. here's 18 questions on what you guys asked me!

This episode shares the extraordinary journey of two humble welsh lads. Propane lane, singers Shaemus and Harri, kenfig hill boys setting the Welsh music scene on fire, find out their journey and how it all started here!

Six Nations special! We’re chatting with Josh Navidi, former Lions and Welsh international, Matthew Morgan, former Wales and Cardiff Blues player, and Gareth Owen, former Leicester Tiger, Ospreys, and Newcastle Falcon. They share their insights on the highs and lows of the current Welsh team in the Six Nations, discuss Warren Gatland's resignation, Rob Howley's departure, and how Matt Sherratt is helping to steer Wales forward. Tune in for some great stories and expert analysis!"

Finnish Heat in Porthcawl: The Story of Hikitalo Sauna In this episode, I sit down with the mastermind behind Hikitalo, the incredible Finnish-style sauna bringing the heat to Porthcawl! 🇫🇮🔥 We dive deep into the art of sauna culture, the inspiration behind creating an authentic Nordic experience by the sea, and how embracing the heat can transform your mind, body, and soul.From the traditional craftsmanship to the science of sweat, this conversation is packed with steamy insights, passionate storytelling, and a true love for the sauna lifestyle. Whether you're a sauna enthusiast or just curious about the benefits of this ancient ritual, this episode will leave you inspired to embrace the heat and relax like a true Finn!🎧 Tune in now and get ready to sweat, unwind, and discover the magic of Hikitalo!#SaunaCulture #Hikitalo #FinnishSauna #Porthcawl #SweatItOut #Podcast

In this episode, I sit down with Robin Sowden-Taylor, former Cardiff Blues flanker and current director of ION Strength and Conditioning in Cardiff. Robin shares his journey from professional rugby to becoming a renowned strength and conditioning coach for Wales. We delve into the challenges he faced transitioning careers, the philosophy behind building physical and mental resilience, and the importance of continuous personal growth. Join us as we explore how embracing adversity can lead to unparalleled strength and success.

This episode features Shiv, a female health and fitness coach, sharing her powerful journey from being a dancer to becoming a coach. We dive deep into: • The pressures of body image in the dance industry• How she was a size 4 and still didn’t feel “small enough”• The emotional struggles of looking in the mirror and not feeling good enough• Her transformation into a strong, confident coach helping others break free from the same mindset This is a raw and real conversation about self-worth, body confidence, and breaking free from unhealthy patterns. If you’ve ever struggled with how you see yourself, this one is for you.

Viral brand YBL hop on the podcast. Two sisters Alex & Nikki Donovan share their journey from two Swansea girls taking life by the horns. from both athletic backgrounds to now inspiring 1000's of people to move & feel better with yogability, clothing and good energy while sharing light on childhood, entrepreneurship make sure to like and subscribe to the Ollieolds podcast

This week, I’m joined by the one and only Phil Steele, a name every Welsh rugby fan knows and loves. For those who need a quick intro:🏉 Phil is a former Newport RFC fullback who graced the field with skill and determination.🎙 Now, he’s a celebrated rugby commentator and presenter, bringing his passion and insight to fans across Wales.📢 Known for his infectious energy and iconic line, "Rugby—the game for all shapes and sizes!" Phil has become one of the most beloved voices in the sport. We dive deep into his career on and off the field, his journey into commentary, and his love for the game that’s shaped his life.

, I’m joined by the legendary Scott Baldwin—Welsh international rugby star and all-around top bloke. We dive into some unreal stories from his career, including that unforgettable moment when a lion mistook his hand for lunch. 🦁 Scott opens up about his time at Harlequins, his passion for coaching, and his deep connection with the Ospreys. We chat about the highs and lows of rugby life, the lessons he’s learned along the way, and how he’s using his experience to shape the next generation of players. Expect plenty of laughs, a bit of banter, and some proper insight into the world of rugby from one of the game's most respected figures. Whether you’re a die-hard rugby fan or just here for the lion story, this episode is not to be missed!

This week, I’m joined by the incredible Angharad Williams, a top-notch relationship coach, to tackle one of life’s biggest topics—LOVE. 💕 We’re diving deep into:✨ How to find genuine love and build healthy relationships.🔥 The difference between lust and real connection (hint: one’s sizzle doesn’t last forever).🚩 How to spot red flags before you’re in too deep.💡 Understanding gaslighting—what it is, how to identify it, and how to protect yourself. Whether you’re single, dating, or in a relationship, this episode is packed with insights to help you thrive in your love life. 🎧