39. Lower Back Problems are a Pain in the Ass!
from The NXTLVL Show Hosted by Jonathan Alvarez
Lower back pain is a real pain in the ass! We give some tips and tricks that we’ve found to be effective for relieving lower back pain. We are not doctors, but what we mention in this episode is what we use to help ourselves and our clients. Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Who would win in a fight: Lion, Gorilla, Grizzly Bear, or Anaconda? Let us know your thoughts! (5:16) A smoooooooth transition (6:52) Lower back pain may come from somewhere else! Try these stretches! (9:23) How do you sleep? What about posture? (13:21 Cat Cow, Bird Dog, Child’s Pose (15:12) Movement is Medicine! (18:45) Strengthen your core to relieve your back (22:40) Check your form and don’t hate on deadlifts (24:35) Outro - Try these tips out and let us know if it helps!
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