39: Matt Brady, semi finals crossfit athlete competing for the 2025 Crossfit Games

In this episode of the Mindful Method Podcast, Coach Mike interviews Matt Brady, a competitive CrossFit athlete, about his journey from a ski cross career to pursuing the CrossFit Games. They discuss the structure of CrossFit workouts, Matt's rigorous training and nutrition regimen, recovery strategies, injury management, and his mental approach to competition. Matt shares insights on preparing for the 2025 CrossFit Games and offers advice for aspiring competitors. Takeaways Matt transitioned from a ski cross career to CrossFit. A typical CrossFit workout includes endurance, gymnastics, and weightlifting. Training for the CrossFit Games requires a structured regimen. Nutrition is crucial, with high protein and carb intake. Recovery strategies include sleep, bodywork, and cold plunges. Injury management is essential for long-term success. Mental resilience is key in competitive sports. Matt aims to balance training with future family plans. He emphasizes the importance of loving the training process. Finding a personalized coach can enhance competitive performance. Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: Click here