#39 -My 8 principles for wellbeing in 2023 and beyond - Day 5 Breathe

Are you a nose breather or a mouth breather? The way you breathe can have an impact on your wellbeing. "Breathing is the first act of life and the last. Our very life depends on it" - Joseph Pilates To learn more click on the link below and grab your copy of the book "Breath" by James Nestor it is fascinating and life changing stuff. https://www.amazon.com.au/dp/0241289122?ref_=cm_sw_r_cp_ud_sem_DDEJH3MRCD9J4QQPAZQZ Wendy x x https://linktr.ee/wendygathercole