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39: People Need People with Kathryn Benko

Episode 12 of the Get Social Podcast podcast, hosted by Summer and Rachel, titled "39: People Need People with Kathryn Benko" was published on January 22, 2021 and runs 64 minutes.

January 22, 2021 ·64m · Get Social Podcast

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Episode Description

We're about three weeks into the new year, and y'all already know we have some goals and intentions for 2021. We sat down with Kathryn from Sole Fitness to talk about healthy mindsets and habits that could be helpful in our pursuit to live, laugh, love & lose weight! (JOKING... well...sort of). Kathryn is a fitness trainer that  has dedicated her life to empowering women to love their bodies. We couldn't think of anyone else we'd rather have this conversation with! Plus... she's a bit of a pop culture expert, and we definitely dive into some reality TV which is always a good time. Enjoy learning from our chat with Kathryn!

Nuggets include:

Follow us on Instagram:

Summer @summerlambertphoto + @thestorycreative

Rachel @rachelnellzey + @socialcoffeesupply

Kathryn Benko @kcoll + @solefitness

 

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