#39 Power of Little Decisions with Kathy Denney (Part of the Real Women Series)

The power of making little decisions helps to keep us moving forward. We get a reward - a dopamine hit - from accomplishing little things and this keeps us moving in the direction we want. Many of us use the "all or nothing" or "perfection" stinking thinking and we make our steps too big and this results in feelings of failure or not being good enough and can leave us feeling defeated. Kathy and I discuss: >>alcohol and how it was becoming an unhealthy habit and what she is now doing which has improved her sleep, moods and energy!   >>the importance of rituals and your environment >>how being aware has changed her habits and improved her health >>the power of little decisions instead of the "all or nothing" mindset >>her supplement company, Sky Nutritionals, and what to look for when buying any supplements Please visit our products page for my recommendations and discounts  ⁠Click here for all of the supplements that I recommend⁠   Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in my membership Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!! Enjoy this Real Women episode!! I love talking with real women who are open about their adventures in life!!  If you would like to be a guest on my podcast, please email me at [email protected] and let's chat.