#39 - Primero, vos - Bienestar Online

What this episode covers

Arranca agosto y creo que, para muchas de nosotras, suele ser un mes bisagra. Y aunque queramos mirar para atrás y ver qué hicimos durante este tiempo (y castigarnos por lo que no), la opción más amorosa y empoderada es mirar hacia adelante: ¿qué puedo hacer en lo que resta del año? Y acá entro yo en modo recordatorio a decirte ¡ocuparte de vos misma! Ese es el mayor acto de amor que podés hacer. Y no solo por vos, sino por todos los que te rodean. La vida pasa tan rápido que muchas veces nos cuesta sostener en el tiempo el compromiso con nosotras mismas y con nuestro bienestar, el entusiasmo es efímero, las demandas del día a día nos hace perder el eje y relegamos nuestra salud física, mental y espiritual. Pero te cuento un secreto: sin tu cuerpo, no hay nada más. Ni proyectos, ni familia, ni amigos, ni viajes… nada. Escuchá el episodio de hoy de Bienestar Online en donde vamos a hablar de la importancia de ponerte en primer lugar y de lo necesario que es el compromiso con vos misma. Darte un espacio para frenar, en estos tiempos, es un acto de amor propio. Ya sabés, si no querés perderte ningún episodio de Bienestar Online, suscribite a mi canal de⁠ Youtube ⁠y a mi ⁠Spotify a⁠sí te llegan apenas estén.

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Frequently Asked Questions

How long is this episode of Bienestar Online?

This episode is 14 minutes long.

When was this Bienestar Online episode published?

This episode was published on August 6, 2024.

What is this episode about?

Arranca agosto y creo que, para muchas de nosotras, suele ser un mes bisagra. Y aunque queramos mirar para atrás y ver qué hicimos durante este tiempo (y castigarnos por lo que no), la opción más amorosa y empoderada es mirar hacia adelante: ¿qué...

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