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39. Quiet the Noise episode artwork

Dec 27, 2021 7 min

39. Quiet the Noise

from Light Up Your Life Podcast Hosted by Galey Dutton

In this week's episode Galey talks about the noise of life. This noise has many forms but all ultimately keep us distracted, discontent and anxious. If we learn how to practice identifying what noise is in our own lives through stillness and presence, we will be more capable of stepping into peace and contentment. Galey closes this week's episode with a challenge of stillness: find quiet time at least once this week and sit with who and where you are in this moment. Get quiet, get still, face yourself and take action. It's time to get uncomfortable and step into the next best version of who you were made to be. If you found any glimmer of light after listening to today's show, leave a rating, review and share it with someone you love or needs encouragement. Your support does not go unnoticed.

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39. Quiet the Noise

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This episode is 7 minutes long.

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This episode was published on December 27, 2021.

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