Light Up Your Life Podcast
by Galey Dutton
If you’re seeking to LIGHT UP your life, you’ve come to the right place. Fitness, nutrition, personal development, and spiritual awareness are just some of the topics that this podcast will dive deep into. My name is Galey Dutton and I believe each and every one of us has a purpose and unique way of showing up in this world. Life isn’t easy, but that’s the fun part. Join me as we uncover life, & life to the full.
Episodes
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121. The Process of Becoming | Letting Go of Metrics and Leaning Into Meaning
In this episode, we explore what it means to grow into the person you were created to be. In a world obsessed with metrics like pounds lost, dollars earned, likes counted, It’s easy to forget that your true impact can’t be measured. This episode unpacks the truth that your purpose, impact, and...
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120. Skin Deep | Skincare Myths, Botox, Anti-Aging & Lifestyle Habits ft. Tommi DeYoung
In todays episode, Galey sits down with licensed aesthetician Tommi DeYoung to talk all things skin. We dive into common skincare myths, the truth about treatments like Botox, how nutrition impacts your skin, and what your skin might be saying about your lifestyle. Whether you’re battling acne,...
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119. Thoughts Become Things | The Neuroscience Behind Self-Limiting Beliefs
"Whether you think you can, or you think you can't – you're right." - Henry Ford In today’s episode, Galey takes a closer look at the impact of self-limiting beliefs and how they quietly shape the way we show up in our lives. These internal narratives can hold us back from opportunities, growth,...
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118. Motivation is Meaningless | Creating Healthy Systems
This episode discusses the struggles many of us face when trying to make healthy lifestyle changes. If you've ever felt frustrated by your inability to stick with new habits, you're not alone. We explore why motivation is often meaningless and fleeting, and why relying on it can set you up for...
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117. The Thief of Progress: Breaking Free from Comparison
In this week's quick 8 minute message, Galey delves into the profound truth that comparison not only robs us of our joy but also impedes our progress. With a motivational and uplifting tone, she remind listeners of the importance of staying focused on their unique journey rather than being...
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116. A Conversation with Registered Dietitian & Cross-Fit Gym Owner | ft. Jessie Dickinson
In this week's episode, Galey speaks with registered dietitian and cross-fit gym owner, Jessie Dickinson. Jessie is armed with an impressive academic background including bachelor's degrees in community health science and dietetics, alongside a master's degree in dietetics, Jessie is on a mission...
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114. Beyond the Smile | Exploring the Impact of Dental Health on the Brain & Body ft. Susan Dutton
In this enlightening episode, Galey sits down with Dental Hygienist Susan Dutton to delve into the often overlooked world of dental health and its profound impact on overall well-being. Susan passionately elucidates the significance of maintaining optimal dental and gum health, drawing…
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113. A Perspective Shift | Navigating Tough Times ft. Brody Tardy
Join Galey in a thought-provoking conversation with special guest Brody Tardy as they delve into the power of perspective in maintaining composure and emotional control during life's tough moments. Together, they explore the notion that life isn't always meant to be easy and discuss the impact of...
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112. Jitters to Zen | Understanding Caffeine's Impact on Your Mind & Body
In this episode, Galey dives into how we can optimize caffeine intake for enhanced focus and well-being. Galey shares her personal experience navigating the fine line between reaping the benefits of caffeine and avoiding undesirable side effects like anxiety and shakiness. Supported by insights...
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111. "The Obstacle is the Way" | 8 Minute Message
In this 8 minute message, we draw inspiration from Ryan Holiday's best-selling book, "The Obstacle is the Way," to explore the profound intersection of our health journey and self-development. Join us as we dive into how the way we perceive and respond to challenges can profoundly influence our...
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110. Effects of Sleep Deprivation | How to Achieve Better Quality & Quantity Sleep
In episode 110, we delve into the critical subject of sleep deprivation and its profound effects on both your physical and mental well-being. From the impact on cognitive function to heightened stress levels, discover the consequences of less sleep and why prioritizing adequate rest is paramount....
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109. From Struggle to Strength | Galey's Personal Health Journey
In this episode, Galey opens up about her personal health story—a transformative journey that has profoundly shaped her perspective on well-being. She shares the challenges she faced, the pivotal moments that inspired change, and the remarkable impact on her overall health and wellness. Galey...
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108. Walking for Disease Prevention, Mental Clarity and Longevity
Join Galey as she explores the underrated benefits of walking. In this episode, discover why walking is a game-changer for physical health, aging, mental clarity, and disease prevention. Whether you're a beginner or looking to level up your current regimen, her tips and tricks cater to all levels...
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107. The Daily Grind Outside Your 9 to 5
In this weeks episode, Galey, opens up about a a recent realization: it's not always about poor time management but rather the challenge of limited time to manage. Join us as Galey shares her journey of self-discovery and sheds light on the art of maximizing moments outside the 9-5 grind for...
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106. A Wake-Up Call | Embracing Mortality for a Healthier Life
In this impactful episode of "A Wake Up Call," Galey draws inspiration from the recently watched movie "After Death" to explore the profound motivation that embracing mortality can bring to our pursuit of a healthier and more meaningful life. Delving into the connection between longevity and...
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105. Mastering Meal Prep | Step by Step
In this episode, "Mastering Meal Prep", Galey explores three distinct approaches to mindfully prepare nutritious meals ahead of time. For those of you who desire to organize meals in advance for a stress-free yet nutritious week of eating, this episode is for you. This episode breaks down some...
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104. Now or Never | Living a Purposeful Life
Join Galey in this episode as she passionately explores the transformative power of taking action now. Discover the inspiration to break free from the habit of delaying wellness goals until tomorrow, and instead, embrace the momentum of today. This episode serves as encouragement, motivating...
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103. Unbreakable You | Defining Resilience
In this week's concise 8-minute episode, Galey dives into the concept of resilience and its pivotal role in attaining our wellness objectives and unlocking our full potential. Tune in and let Galey guide you through an introspective episode about being able to "bounce back" regardless of your...
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102. Writing Your Way to Wellness | Journaling for Health & Growth
Join us in today's episode as we embark on a journey with Galey through the world of journaling and its incredible potential for lifestyle optimization. Galey shares her personal evolution with journaling, delving into its profound effectiveness, purpose, and providing valuable insights on how to...
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101. Common Roadblocks to Wellness & Conquering Mental Barriers | A Health Coach's Insights
In this week's episode, Galey uncovers 4 reasons why you or others might struggle to maintain healthy habits. Galey speaks on her experiences as a health coach to bring to light 4 common barriers she recognizes within her line of work. Tune in for an insightful episode about what mental barriers...
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100. Navigating Changes in Life | Let's Catch Up
In todays show, Galey shares about where she's been, how to exist within seasons of change, avoiding life's distractions, career & personal updates and the vision for what's to come on the Light Up Your Life Podcast! Meditation Music Credit : 528 Hz Solfeggio Frequencies by Miracle Tones &...
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99. Journey of Transformation | Life Lessons from Santiago, Chile
In this captivating episode, host Galey and guest Brody take their listeners on a profound journey as they delve into the transformative experiences and invaluable life lessons gained from their mission trip to Santiago, Chile. This episode is about cultural immersion, embracing challenges,...
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98. The Purpose of Self Discovery
In this weeks 8 minute message, Galey shares her perspective on the purpose of intentional self growth. This show dives into the unnecessary ideal of perfection but the beauty of imperfection and the constant need for growth. We must be willing to address our flaws in order to lean into the parts...
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97. I tried EMS | Electromagnetic Stimulation Therapy
In this week's show Galey shares her experience and research regarding EMS or electromagnetic muscle stimulation therapy. This episode explores the legitimacy of EMS, what it is, and perhaps why you should or should NOT use it. This episode also addresses how knowing your WHY for fitness will...
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96. Just Pivot | How to Make a Comeback
If you are human, you are going to face set backs, obstacles and challenges. In this week's show, Galey shares about what it means to "pivot" and why pivoting is essential to development in every aspect of your wellness. She uses analogies and short stories to convey her point that your…
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95. Your Perception is Your Reality
In this week's show Galey's focus is on mindset. The way we PERCIEVE our life greatly impacts the way we EXPERIENCE our life. If you are eager to develop and enhance your mindset, this episode is for you. Wellness starts within. Share this weeks show on your social media and tag...
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94. Disappointed & Misunderstood | The Importance of Voicing Your Needs
In this weeks solo episode, Galey sheds light on the importance of voicing our needs. Learning how to deny our ego and admit our need can be challenging but it is a necessary aspect of self-development. Galey shares what it takes to voice what you really need! If you are eager to level-up in your...
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93. The State of Your Soul | Why Wealth, Fame & Family Don't Dictate Happiness
In this week's 8 minute message, Galey talks about the difference between happiness according to the worlds' view versus happiness on a soul level. Galey references one of her favorite books "How's Your Soul" by Judah Smith to help illustrate her message. This quick encouraging message is one you...
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92. Does College Really Matter?
In this week's episode, Galey speaks on why someone may or may not benefit from pursuing higher education. Galey shares her personal experiences in todays show while highlighting her main takeaways from university. Galey gives her best advice for young adults stepping into college or any…
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91. The Mind-Body Connection | A Well-Rounded Approach to Wellness
In this weeks solo episode, Galey breaks down what the Mind-Body connection is and why it is critical to long-term health. If you enjoyed this week's episode, please leave the show a rating or review. Also, share with friends and family on your social media! Tag us @lightupyourlifepodcast
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90. A Reputation for Living Well
In this weeks episode, Galey speaks on what is means to earn a reputation for living well and why this matters. Galey encourages you to reflect on what kind of legacy you want to leave behind. If you desire to be known as someone who shows up and shows out, then this episode is for YOU! We earn…
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89. Tired of Feeling Tired
This weeks 8-minute message is for the listener who is feeling, drained, exhausted and tired. Galey provide you with some practical ways to combat these low energy days as well as strategies to shift our mindset when we don’t feel like our best self! How to support the Light Up Your Life Podcast…
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88. The Longevity Mindset | ft. LeAnne Santos
In this week's episode Galey interviews content creator, wellness influencer and friend, LeAnne Santos. LeAnne shares about how hew experience caring for her health compromised father impacted the way she approached her own wellness. LeAnne shares her take on why rest is vital to long-term and...
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87. Seize the Day | ft. Brody Tardy
In this week's show, Galey Dutton interviews health fanatic and avid gym goer Brody Tardy. Brody shares about his journey with overcoming unhealthy mindsets and behaviors regarding fitness and nutrition. Galey asks how Brody maintained his health amidst a toxic college environment. This episode...
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86. It's Time for a Stress Intervention | Self-Care Tips
Stress increases the risk of cardiovascular disease, one of the leading causes of death in the United States. In this week's show, Galey speaks on the role of self-care. She defines what self-care is, as well as what it is NOT. She brings attention to the fact that we NEED a stress intervention.…
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85. The Power of One More
In this week's eight-minute message, Galey speaks on the power of just ONE more. One more rep, one more day, one more opportunity. Tune in to this weeks show for some Monday encouragement as you step into a brand new week. If you enjoyed this week's episode, please share with a friend or tag our...
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84. Body Image Issues | Identity
In this week’s 8-minute message Galey wants to encourage the listener who is struggling with body image issues or negative self-talk. This episode will help you identify why this mindset is detrimental and what do to about it! Today’s show focuses on shifting our mindset from what our body looks...
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83. 5 Ways to Enhance Your Growth
In this weeks solo episode, Galey dives into how you can cultivate the best space for improving any area of your life. She shares a 5 step plan for creating a lifestyle centered around health and wellness, rather than just a non-sustainable "quick fix". 1. Identify current habits & where you need...
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82. Conquering What’s Hard
In this week’s solo episode, Galey shares her thoughts on why we struggle to find our inner grit when it comes to challenging things. The inspiration for todays 8 minute message comes from Angela Duckworth’s best selling book “Grit”. If anything resonated with you from todays show, share on your...
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81. Why Death Should Change Your Life | ft. Regan Rowsen
This weeks Galey interviews NICCU nurse, avid runner, wife and mother Regan Rowsen. She shares about her experiences and life lessons from her field. Using the reality of death to live more meaningful lives, the power of an active lifestyle, how to deepen ones spiritual journey, and the power of…
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80. I’m Ready for a Mindset Shift
In this weeks show, Galey shares three ways to rewire our brains and make major mindset adjustments. She explains through personal experience and outside sources how capitalizing on gratitude, intentionality and discipline can renew our minds and ultimately our life. Share today’s show by posting...
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79. Nutrition & Sport Performance | ft. Jessica Szczepanski
In this weeks show, Galey interviews registered dietitian nutritionist, former NCAA athlete for cross country and track & field with her PHD in nutrition and foods, Dr. Jessica Szczepanski. Life after sport, the female athlete triad, nutrition misconceptions and the mind-body connection are a few...
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78. Life On Autopilot | Practicing Mindfulness
In this weeks solo episode, Galey explains why mindfulness is an essential skill for our physical, mental and spiritual health. She uses personal experience to explain what it's like to live life from a checked-out autopilot space versus a mindfully present one. This weeks show is supported by...
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77. If Tomorrow Was Your Last
If tomorrow was your last day on earth and you had the opportunity to leave the world with one piece of advice, what would you tell them? In this week's show Galey shares the biggest piece of advice given from every interviewee on the podcast this past year. This episode summarizes and…
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76. The Speed of Life
In this week's solo episode, Galey uses an analogy about race car driving to explain the pace of our life. This episode gets into the importance of mentorship, anticipating the speed of life and being intentional with evaluating our current behaviors and habits.
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75. Time Starts Now
Welcome to another 8 minute message here on the Light Up Your Life Podcast. In this week's show, Galey speaks to those of you who have been waiting for a new year, new opportunity, perfect timing and so on, before making a change. You must change your behavior NOW. Galey wants to encourage you to...
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74. You Lack Nothing
In this weeks solo episode Galey shares an 8 minute message about lack mindset. She bases today' s episode off of this quote : "It's not about what you have, but about what you do with what you have" to deliver her point. Oftentimes, excuses about our past experiences, childhood, limited…
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73. Jiu Jitsu Life Lessons | ft. Max Goldberg
In this week’s episode, Galey interviews former lawyer turned Jiu Jitsu professor Max Goldberg. This show gets into the beginnings of jiu jitsu, victim vs victor mentality, optimizing nutrition and fitness, the power of self-defense, overcoming adversity and much more. Max shares how Jiu Jitsu...
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72. Protein | Macro Misconceptions
In this week's episode, Galey concludes the Macronutrient Misconceptions series. Part 3 dives into the myths and recommendations surrounding protein. Galey addresses what happens when we aren’t consuming adequate amounts of protein as well as what happens when we consume too much. If you want to...
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71. Carbs | Macro Misconceptions P.2
Welcome to Part 2 of Macro Misconceptions, a 3 part series uncovering the truth behind each macronutrient. This episode addresses the common lies about carbohydrates by explaining its function in the body, how to fuel for training, and the difference between simple and complex carbohydrates. When...
About this show
If you’re seeking to LIGHT UP your life, you’ve come to the right place. Fitness, nutrition, personal development, and spiritual awareness are just some of the topics that this podcast will dive deep into. My name is Galey Dutton and I believe each and every one of us has a purpose and unique way of showing up in this world. Life isn’t easy, but that’s the fun part. Join me as we uncover life, & life to the full.
Hosted by
Galey Dutton
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