39: Ryan Douglas, Hyrox AG World Champion on Worlds, training, off-season and targets

We chat with Ryan Douglas about his background, route into Hyrox, World Champs win and his plans going into the new season. And he addresses whether maybe he has the best CrossFit body in Hyrox? And Jude starts to get a little antsy about the THREE DAYS he took off from training last week.Follow Ryan on Instagram @ryandouglas44Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬Hyrbrid Fitness Report is part of the BoxRox network. Download the app for all the latest on competitive fitness and fitness training.📸 Instagram: @boxroxWith thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.