Hybrid Fitness Report

Interview with Julia & Ian Stirling from Race Durare (www.racedurare.co.uk); a sandbag-based hybrid fitness race based in Shropshire, UK. They talk to us about the selling points of their sandbag-focused hybrid fitness race, and how their pioneering use of AI is helping to lead the way in judging standards.0:15 - WoDLETE0:51 - Introduction2:42 - Interview with Ian and Julia Stirling from Race DurarePlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

In which Paul and Jude recap three events in three countries as they both did Hyrox in Miami and Malaga; and in Macclesfield, Jude became the 2nd person in the world to go under 40 minutes at Deadly Dozen.0:15 - Hyrox Miami30:13 - Deadly Dozen Malaga38:57 - Hyrox MalagaPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Great chat with Kevin and Paul - two of the three founders of By Athena who put on 'The Urban Race' previously known as 'Survive the Eight.' We talk about their race, hybrid races in and for the community, and how to press-gang your friends into doing Hyrox races and business with you...0:15 - Intro & Hyrox chat plus training catchup. 20:54 - Interview with Paul & Kevin from By AthenaTo get tickets for their Battersea event on 27 & 28 June, go to https://www.by-athena.com/event-details/the-urban-race-battersea-park for details, and follow the link on the page for tickets. You can also find them on IG @by_athena_events Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Big interview with Jude's Hyrox Pro Doubles partner, Michael O'Donnell. They review their performances with eachother in the doubles, and against eachother in the singles, and then look forward to the final quarter of the racing season. 0:15 - Introduction and Hyrox updates4:30 - InterviewTo buy a pair of Hygloves, go to: https://hygloves.org/collections/allPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

The first in our new series looking in-depth at different hybrid fitness stations. This week Jude helps us look in-depth at squatting: what it is, what it ISN'T, how to train for it and advice for race-day. And Paul just tries to cope with the idea of it. Plus some Hyrox updates and head-scratchers and training updates.0:15 - Introduction0:47 - Hybrid fitness updates including Hyrox & DEKA21:35 - Squats!58:04 - Quote of the Week and Lidl shoes59:40 - Week in Workouts/training updatePlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

This week's main feature is an interview with Dean O'Grady from MacTuffX - a new hybrid fitness race that is going BIG in the UK in 2026. Paul and Jude give updates on their training regimes with Jude almost ready for Hyrox Glasgow and Paul...struggling. They look ahead to the Hyrox DC regionals (taking place as I write this) and are intrigued by what's going on in the (media) world of Hyrox,. 0:15 - Introduction1:24 - training update9:20 - DC Regional Preview13:05 - Crossfit Open season and new sport launch26:06 - Interview with Dean O'Grady from MacTuffX Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Paul and Jude catch up on the last few weeks and get real about training struggles, injuries and what to do next. And we have an interview with Will and Toby all about the relatively new sport of Metrix. With its nightclub vibe, it's breaks between stations and unabashed best-of-breed approach to building a popular sports event.0:15 - Introduction15:38 - Training update23:34 - WoDLETE24:34 - Interview with Will & Toby from Metrix Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Sam Alexander from Nuclear Essex introduces us to Nuclear Fit: a new outdoor functional fitness race in Essex with optional Cold War nuclear bunker visit...0:15 - Introduction & Hyrox update, WoDLETE14:11 - Interview with Sam Alexander from Nuclear Essex37:07 - Outroduction. Next week: interview with Will & Toby from MetrixPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Paul and Jude chat with Adam Smith, founder of Flat Out racing. A hybrid fitness race based in Norwich and with designs across the whole of the UK to take fitness racing to the masses. Enjoy the interview, and go to weareflatout.co.uk to sign up! The interview starts at 2:01. Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Paul interviews Ethan Deep, who won the U24 DEKA Fit World Title last month and has goals this year in marathons, Hryox and DEKA. And Jude checks in with his Grandad...Paul's Dad...Timothy...on 40 years of fitness, his 6-a-week training regime, and the 3-generation Reynolds Family Hyrox Relay last year. 0:15 - Introduction & WoDLETE1:54 - Paul interviews Ethan Deep27:03 - Jude Reynolds x Timothy Reynolds interview44:33 - OutroductionInsagram account: Ethan Deep @e_d49Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

The new year brings a slew of interviews! This week and next we speak to three people about their hybrid fitness journey: where they've come from, how they're doing and where they're headed. From 0:15 - Introduction1:18 - Gauntlet Fitness Race2:41 - WoDLETE3:24 - Interview with Michael O'Donnell16:29 - Interview with Zayd Johar30:42 - Interview with Alex Sodje50:08 - OutroductionFor the Gauntlet Fitness Race registration discount, use code HFRTW26 at checkout.Insagram accounts:Michael O'Donnell: @michael_odonnelZayd Johar: @_zayd.03Alex Sodje: @alexandersodje & @bigmanbutiaint30Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Big trip for Paul and Jude as they both compete at Hyrox Vancouver - Jude in the Pro Solo and Paul in the Open Solo. They both came away very sore...but with PB's, so it was definitely fun to chat about the race! 0:15 - Introduction0:55 - WoDLETE1:55 - Hyrox Stockholm results recap3:50 - Hyrox Vancouver review38:35 - OutroductionPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

After a catchup on last weekend's Hyrox Melbourne Major, Paul and Jude talk about their leadup to Hyrox Vancouver. And we spend most of the pod chatting with Andy Manteit, Founder at Turf Games. He tells us about the what and how of the racing festival that is Turf Games, founded in 2018. He talks teamwork0:15 - Introduction1:14 - Hyrox: Melbourne Major plus Ghent and Anaheim13:11 - A Week in Workouts including tapering for Hyrox Vancouver and viewer feedback22:25 - Workout of the Week23:19 - Podcast sponsor: WoDLETE functional fitness clothing24:17 - Quote of the Week26:41 - Interview with Andy Manteit, Founder at Turf GamesFor more info on upcoming Turf Games events please go to: https://turfgames.com/pages/uk-winter-engine-2026And you can find them on IG @turfgames Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer while everything was being set up. There's also a look at our Cayman Half Marathon performances, as well as catchup on the biggest ever Hyrox, and preview of next week's Major in Melbourne.0:15 - Introduction0:40 - Hyrox London review7:03 - A Week in Workouts13:00 - WoDLETE ad13:56 - DEKA World Championships review27:51 - Tyler Spencer interview33:48 - Hyrox Melbourne preview38:12 - Outro: 6-part UK hybrid sports interview series begins next weekPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this Friday through Sunday, including Jude's predictions for the top 5 in the DEKA Fit Elite race where he's a participant. 0:15 - Introduction1:04 - Hyrox results update6:02 - A Week in Workouts12:35 - Workout of the Week13:43 - Podcast sponsors: WoDLETE14:30 - DEKA World Championships previewPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8) in Peckham, and his AG podium at The Hybrid Games at London Olympia where he competed in the Elite wave.0:15 - Intro1:17 - Weekly updates: Hyrox races in Stuttgart, Dublin, Dallas & Bordeaux9:30 - Podcast sponsor: WoDLETE functional fitness clothing10:29 - Event Review: By Athena - The Urban Race (previously 'Survive the 8')23:08 - Event Review: The Hybrid Games at London Olympia 46:29 - League of Hybrid Fitness Sports: UFC51:20 - Quote of the Week (Mike Tyson)52:57 - OutroPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Jude & Paul talk to Yancy Culp, Co-Founder & Senior Director of Spartan DEKA. Yancy talks origins of DEKA, how they designed the stations, plans for global expansion, what makes DEKA great, and why he does what he does. And Jude forces him to pick the ultimate DEKA 2-person team. 0:15 - Introduction1:14 - WoDLETE functional apparel - sponsor's slot1:53 - Interview Highlights include: 54:18 - who is the perfect DEKA duo?1:02:08 - what separates DEKA from other hybrid fitness races?

We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hyrox and hybrid fitness races in general: threshold training. What is it, why is important and how do you do it? 0:15 - Introduction0:59 - Updates from Hyrox Seoul & Stuttgart6;25 - AWW (A Week in Workouts) & Jude's personal update12:20 - WoW (Workout of the Week)13:38 - WoDLETE (episode sponsors)14:34 - Threshold training35:15 - League of Hybrid Fitness Sports: Decathlon40:09 - Quote of the Week41:57 - OutroPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox BirminghamLeague of Hybrid Fitness Sports is tennis, and a Nelson Mandela quote really speaks to Jude's race experience! 0:15 - Introduction1:18 - AWW including details of taper week3:59 - This week's WoW5:37 - WoDLETE7:18 - Main feature: race review from Hyrox Birmingham27:52 - League of Hybrid Fitness Sports: Tennis31:09 - Quote of the Week: Nelson MandelaPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), including all those new penalties to be avoided!There's a brief review of last weekend's Hyrox Valencia and we have all our usual slots including sumo showing itself to be nearer to rugby than darts in the League of Hybrid Fitness Sports! 0:15 - Introduction1:37 - Hyrox Valencia review2:57 - AWW6:27 - Last week's WoW7:31 - This week's WoW9:40 - WoDLETE10:48 - Main feature: 8 tips for your first Hyrox29:21 - League of Hybrid Fitness Sports: Sumo36:35 - Quote of the Week: Jay Cutler37:35 - OutroductionPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod▶️ Watch the full video episodes on YouTube: Hybrid Fitness ReportPaul's Cap of the Week: Cayman IslandsMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyrox Gdanks as we record, plus our usual features including Workout of the Week (WoW), A Week in Workouts (AWW) and League of Hybrid Fitness Sports (LHFS)0:15 - Introduction1:25 - Weekly update: Hyrox Gdansk3:55 - AWW6:13 - Las week's WoW8:12 - This week's WoW10:24 - WoDLETE 11:13 - Hyrox formats: which ones to do, and a guide to your best Doubles.51:57 - LHFS: Rugby1:00:34 - Quote of the Week1:02:27 - OutroductionPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-growing hybrid fitness sports that straddles the line between CrossFit and Hyrox, and Paul puts his massage gun to work while complaining about soreness. 0:15 - Introduction1:24 - Hyrox Major in Hamburg, plus Hyrox Toronto13:48 - A Week in Workouts (AWW)17:31 - last week's WoW22:05 - this week's WoW25:30 - WoDLETE26:24 - ATHX introduction32:27 - League of Hybrid Fitness Sports - darts & football41:46 - Quote of the Week (Michael Jordan)43:48 - OutroductionWith apologies for the delay in releasing the pod amidst a litany of technical difficulties!Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20. 

We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes. Then there's Paul's inability to follow basic wall ball instructions.An introduction to the sport of Metrix including Jude teaming up with Tony Revell in London.And the first part of our new series: 'League of Hybrid Fitness Sports.' 0:15 - Intro0:53 - Weekly updates including Hyroxes in Oslo, Boston & Rome.6:52 - AWW (A Week in Workouts)11:38: Last weeks WoW (Workout of the Week)17:01 - This week's WoW (Workout of the Week)19:24 - Metrix: introduction & event review25:06 - Metrix: Jude & Tony Revell in the doubles28:24 - League of Hybrid Fitness Sports, Pt1: Cricket(!)36:08 - QoW (Quote of the Week) from Dwayne 'The Rock' Johnson38:26 - Outro: next week - ATHX overviewFollow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod▶️ Watch the full video episodes on YouTube: Hybrid Fitness ReportPaul's Cap of the Week: @builtforathletesMusic by Infinite NCS Music  @InfiniteNCSMusic ​

The European Hyrox season has finally kicked off in the Netherlands and there was controversy straight away in Maastricht, so we talk judging and movement standards.Our main feature is an introduction to The Hybrid Games including a full review of the event in Glasgow and analysis of Jude's race. 0:30 - Hyrox Maastricht including controversies.5:25 - Introduction to The Hybrid Games11:39 - Jude's race at The Hybrid Games in Glasgow19:12 - AWW (A Week in Workouts)22:02 - WoW (Workout of the Week)27:01 - Quote of the WeekFollow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including: Jay's background in the Army and running a gymHow Deadly Dozen came to beWhat is Deadly Dozen: a detailed breakdownWhat makes Deadly Dozen different - but related to - CrossFit, Hyrox, DEKA, ATHX et al.Movement standards and judgingDeadly Dozen's exciting plans for 2026!...plus world domination, North Korea, and how Macclesfield is the centre of the universe...You can find out more at: www.deadlydozen.comJay's coaches' website: https://strengthandconditioningcourse.com/And Jay's author page on Amazon: https://www.amazon.co.uk/stores/author/B077GCXKGN0:15 - Introduction0:35 - Updates from the week including Rylan Schadegg & DEKA Worlds2:41 - Workout of the Week7:18 - Interview with Jay CurtisFollow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod▶️ Watch the full video episodes on YouTube: Hybrid Fitness ReportPaul's Cap of the Week: www.britishlegion.org.uk

Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Championships in Fort Lauderdale, Florida, USA in December. Also Hyrox updates and maybe Arnold Schwarnegger knows something about muscle growth. 0:15 - Introduction0:43 - A Week in Review including Hyrox Perth and Hyrox Elite contracts4:17 - A Week in Workouts (AWW) 11:00 - Workout of the Week (WoW)14:34 - DEKA event and performance review26:53 - Quote of the Week29:44 - OutroductionFollow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod▶️ Watch the full video episodes on YouTube: Hybrid Fitness ReportPlease like, subscribe, review and share!Paul's Cap of the Week:  @ABQTopes ​

Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays...This week we respond to a Guardian writer who cites 'critics' of having to spend money to compete at Hyrox, and warning of injuries. And Jude gives us an introduction to DEKA and the suite of sports that sit underneath it.0:00: Introduction1:23: The Guardian article re hybrid fitness9:02: AWW (A Week in Workouts) including stretching14:57: WoW (Workout of the Week)20:18: Main feature: Introduction to the sport of DEKA; last chance to qualify for World Championships32:39: Nutrition: nacho bowl34:28: Quote of the Week35:30: OutroductionFollow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod▶️ Watch the full video episodes on YouTube: Hybrid Fitness ReportPaul's Cap of the Week:  @underarmour #stealthform

We dive into last week’s debate: CrossFit, hybrid fitness, Hyrox and...rugby. Plus, Jude introduces Hyrox while throwing his Dad under the bus over their Hyrox relay 'loss' at London’s Olympia.This week’s segments:What is hybrid fitness? Responding to the comments during the week. A Week in Workouts (AWW)Nutrition: Paul's Energy-Protein ballsWorkout of the Week (WoW): Erg City results + new challengeIntroduction to HyroxQuote of the Week from Bruce LeeFollow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing.This week’s segments:What hybrid fitness really meansCrossFit as a hybrid fitness sportA Week in Workouts (AWW)Nutrition spotlight: Jude’s overnight oatsWorkout of the Week (WoW): Acid Bath results + new challengeQuote of the Week from Joe Maddon (ex–Chicago Cubs manager)Cap of the Week: Alaska 🧢Follow & Subscribe: 🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform 📸 Instagram: @hybridfitnesspod ▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Our first full episode, starting with the Hyrox Worlds, through Metrix and Strive events, off-season workouts, an acid bath and a Usyk quote deeper than you'd think. 

Introducing father and son team Paul and Jude Reynolds, and their new show 'Hybrid Fitness Report.' Who are we, what have we been doing and why is Jude, in particular, worth listening to!