#39 The 5 New Game-Changing Health Studies: Exercise, Sunlight, Fasting, Social Media & AI

Prof. Grant Schofield and Kayla dive into five groundbreaking scientific papers that challenge conventional wisdom about health and technology. Discover why exercise signals your entire body to heal, how Swedish women who avoided sunlight faced mortality risks equal to smoking, and why eating earlier in the day beats traditional intermittent fasting. Plus: the shocking evidence proving social media harms teens (backed by Meta's own leaked documents), and why AI is dangerously designed to always agree with you, even when you're wrong.