#39: The 5 Pillars to Diabetes Success - Revised

What are the essential skills needed to control diabetes? Almost one year ago we released an episode about the essential skills we believe every diabetic needs to know to be successful. Now, nearly a year later we've expanded upon that list. Listen as Graham and Ken debate what skills should be on this LIST!The 5 Essential Skills to Controlling Diabetes:1. Mindset - What is your relationship with diabetes?2. Foundational SkillsCarb CountingInsulin Timing (Pre-Bolusing)Basil Insulin - How do you manipulate you're basil?Bolus Insulin - How to use Bolus insulin effectively?Understanding Technology - CGM's3. Consistency4. Physical Well-Being Physical ExerciseSleepStressHydrationUnderstand how MACRO nutrients affect your blood sugarNutrition - what is your relationship with food?5. Support System - We're not talking about your parents. This podcast is all about providing recourses to be successful. During this episode Ken talks about a podcast that he most recently listened to talking about covering for PROTEINS and FATS. Check out the follow LINK and check out the episode @thejuiceboxpodcast episode #471 for the full discussion about covering for protein and fats.  https://waltzingthedragon.ca/diabetes/nutrition-excercise/how-fat-and-protein-affect-blood-glucose/ Visit the Simplifying Diabetes Coaching WebsiteSimplifying Diabetes WebsiteSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @the2typeonespodTwitter: @the2typeonespodTik Tok: @the2typonespodFacebook: @Simplifying Life With DiabetesEmail: [email protected] Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Support the show