39. The Two Muscle Groups Moms Should Train (That Aren’t Abs)

from Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function · host Amanda Rabin

You’ve probably been told that core strength is everything for moms—but what if the real game-changers aren’t your abs? In this episode of Everyday Ergonomics for Working Moms, we’re talking about two of the most overlooked (yet essential) muscle groups moms need to train: your shoulders and your back. ➡️ If you’ve ever: Felt that tight, aching trap pain from carrying kids all day Noticed your posture collapsing by 3pm Worried that lifting more might “hurt” your back …this episode is for you. You’ll learn: Why most moms overuse their traps and how to fix it How a strong upper back supports better posture, less pain, and better energy Why your spine is meant to be loaded and how to do it safely Simple training tips you can start using today—even with a busy mom schedule It’s time to stop tiptoeing around your strength and start training for the life you’re already lifting. 🎧 Listen now and share this episode with a fellow mom who’s tired of living in survival mode. Let’s build strength where it matters most. Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on Instagram @dr.amada_ergocoach

What this episode covers

You’ve probably been told that core strength is everything for moms—but what if the real game-changers aren’t your abs? In this episode of Everyday Ergonomics for Working Moms, we’re talking about two of the most overlooked (yet essential) muscle groups moms need to train: your shoulders and your back. ➡️ If you’ve ever: Felt that tight, aching trap pain from carrying kids all day Noticed your posture collapsing by 3pm Worried that lifting more might “hurt” your back…this episode is for you. You’ll learn: Why most moms overuse their traps and how to fix it How a strong upper back supports better posture, less pain, and better energy Why your spine is meant to be loaded and how to do it safely Simple training tips you can start using today—even with a busy mom schedule It’s time to stop tiptoeing around your strength and start training for the life you’re already lifting. 🎧 Listen now and share this episode with a fellow mom who’s tired of living in survival mode. Let’s build strength where it matters most. Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on Instagram @dr.amada_ergocoach

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39. The Two Muscle Groups Moms Should Train (That Aren’t Abs)

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This episode was published on July 21, 2025.

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