#39 - Turun Berat Badan Part 4

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Banyak yang masih punya konsep, "Saya olahraga banyak, jadi makannya ga usah diatur." Apakah ini akan efektif dalam menurunkan berat badan?  Terus, olahraga kaya apa sih yang bisa ngebantu kita turun berat badan? Apa olahraga kardio? Atau olahraga weight lifting? Atau kombinasi keduanya? Sit up ngaruh ga sih? Ini nih yang bakal kita bahas menurut penelitian-penelitian dan bukan opini. Selamat mendengarkan! Semoga informasi yang dibagikan bermanfaat!

Episode metadata supplied by the publisher feed · Published Jun 18, 2020

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#39 - Turun Berat Badan Part 4

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