39. Ways to skillfully navigate with the fear of judgement

“Three things in human life are important.The first is to be kind.The second is to be kind.And the third is to be kind.”- Henry JamesThis is a personal conversation I had with Chris Brock, a magazine editor and journalist, who kindly shares the stuckness he went through when feeling lost despite having done all things right on paper (e.g. having a job, getting married, completing a degree, etc). Have you ever felt like Chris?Who doesn’t feel lost? How did you get back into your life?Chris, courageously and kindly shared, how he:Watches his mindPractices mindfulness in his day-to-day lifeManages criticizing thoughtsChecks if he's playing-it-safe too muchFinally, I’ll leave you with Chris’ words:“Only when we are truly ourselves, can we live a life that is truly our own.”(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.