#39: Why Rest Is Overrated for Injuries

In this episode of the Build Beyond podcast, Chris discusses the critical role of movement in maintaining health and the often misunderstood concept of rest in recovery. He emphasizes that physical activity is a form of healthcare that is free and essential for preventing chronic diseases. Chris also explores the implications of prolonged rest after injury, advocating for active recovery and viewing pain as an opportunity for change and growth. He encourages listeners to challenge themselves and seek guidance in their journey towards reaching their full potential.Chapters00:00 Introduction to Pain and Rest05:41 The Importance of Movement in Healthcare11:56 Understanding Pain and the Need for Activity17:32 Pain as an Opportunity for Change22:37 Guidance and Support in Overcoming PainWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC