39: Why to pay attention to your pelvic floor health postpartum. World renowned Pelvic floor specialist Julie Wiebe tells us what's normal and not postpartum.

Admit it, most of us weren't even aware of the significance of pelvic floor health either when we got pregnant or until after we had kids. And if you're like me, you didn't realize the importance of getting the pelvic floor checked out postpartum! To this day I have only been once! Julie Wiebe, a sought after physical therapist of over 20 years, and author, is going to tell us why incontinence, heaviness, leaking, pain and discomfort are NOT normal even though sometimes society has us believing that. Go to https://www.soulmammas.com to read more on her story, show notes, take-aways and more! Also have you downloaded the new free pdf on 5 Self Care Tips for the New Year!? It's free! Go to the website & pick it up! Come on over to the Facebook Group & hear happenings from our community and follow me on Instagram where you will also receive episode updates, photos & audio clips!