391: How to break free (of the trap that you originally set up around yourself for safety)

THANK YOU for your patience… We are a week late with this episode because I've been sick! I'm better now and I'm here with a story about how I built an electric fence around myself for safety. How that fence became a prison that kept ME in. How I have broken myself out. And how (if this is a trap you're caught in as well) you can break yourself out too! Here are today's links…  Michael Singer's book (he explains this a lot better there, than I do here : ) The Untethered Soul  Kathryn Nicolai's wonderful mindfulness and mediation podcast: First This My website: http://kaylockkolp.com    View my art at http://kaylockkolp.com/art … I keep making new stuff and I am learning so much. See what's new at my Redbubble page – new paintings and they are on fun new things! Connect with me, http://kaylockkolp.com/contact … Find me in Instagram, http://instagram.com/weturnedoutokay … Thank you for being here! Much love to you - Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe