#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:32 Supplements That Have Lowered Biological Age 11:40 Alitura Skin Care Products 12:19 Do I Still Have A Protein Shake 15:05 Glycine and Methylation 16:27 In What Order to Eat Foods 18:56 Least Toxic Seafood 22:10 Antioxidants and Exercise 24:12 6 vs 3 Workouts Per Week 27:49 Are Hydroxyproline and Proline as Important As Glycine 29:00 Healthy Post-Dinner Snack 30:15 Advice for Tracking Zone 2 Cardio 32:05 How Much Protein I Eat Per Day Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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This episode was published on February 27, 2024.

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