392: Trusting Your Body, Overcoming Fear & Birthing With Confidence | Rhea Dempsey

Internationally renowned birth educator and author Rhea Dempsey joins me on the show today to share her incredible wisdom on all aspects of childbirth and birthing culture — including how to avoid unnecessary interventions during labour, how to empower your partner and birth team to support you during childbirth, how to emotionally prepare for labour, and the practical steps you can take to raise your pain tolerance levels (so you can birth the way you want). Head to https://melissaambrosini.com/392 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini This episode is brought to you by @blubloxofficial. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.