393 - How to Be Kind to Yourself (feat. Katie Elliott)

In this episode, I sit down with Katie Elliott from Little Challenges to talk about why it's so important to be kind to yourself on your personal journey.  Listen to her podcast: https://www.littlechallenges.com/podcasts Download 'How to Be Resilient': http://littlechallenges.com/tiny Amiko Cards: https://www.indiegogo.com/projects/amiko-self-care-cards-and-membership-site#/ About Katie: Katie Elliott is the founder of the Little Challenges project, host of  the Adventures in Behaviour Change podcast and creator of Amiko Cards. A  former children's author and illustrator, jazz musician and social  entrepreneur, Katie works from her home in Wotton-under-Edge, a small,  rural town in Gloucestershire, UK.