#394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More!

Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST.LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in their first box. Plus, get $20 off your first order with code IFPODCAST!Amy's introduction to intermittent fastingPerimenopausal weight gainSocial push back to weight lossAmy's fasting window and eating patternNutrition to support exerciseGetting injured and recovering with red lightJOOVV: For a limited time go to melanieavalon.com/joovv and use the code MELANIEAVALON for an exclusive discount!Food choicesNAD+ injections and patchesIon Layer: Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer!Being a Nurse PractitionerPrescribing GLP1sTips for new fastersOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands