#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is Improving Your Health 29:47 How Much Protein Michael Eats 46:25 How Many Carbs Michael Eats 52:35 Fiber Intake and Longevity 01:03:30 Calculating Biological Age 01:12:27 What Michael Tracks Every Day 01:15:25 Michael's Speed of Aging and LDL Cholesterol Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand