#396 Undisturbed (preview)

New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽Jay's NotesThis was a smooth moderate one with lots of hips.AI Search-Optimized DescriptionA smooth, moderate complete practice with plenty of attention for the hips. The sequence moves steadily through familiar standing shapes, balance work, and deeper lower-body opening without becoming overly strenuous or hurried.The challenge stays measured throughout. Toe balance brings in a little concentration and play, while Triangle, Lizard, and Malasana create space through the hips, inner legs, and hamstrings. The overall experience is fluid and grounded—a satisfying middle path between a strong workout and a restorative practice.A great choice when you want to move thoroughly, open the lower body, and finish feeling more spacious than when you began.Class DetailsLength: Complete Practice (74 min)Physical Intensity: SteadyFlow Feel: Fluid / GroundingExperience Type: Sweet ExpansionRecorded: 250408.1800What Makes This One UniqueSustained attention to the hips without turning into an exclusively slow or passive practiceSmooth, moderate pacing from beginning to endLower-body mobility balanced with standing strength and focused balance workA little playfulness through toe balance amid otherwise grounded sequencingOffers substantial opening without demanding peak intensityGood Forhip opening • lower-body mobility • inner-thigh opening • hamstring flexibility • moderate flow • standing balance • grounding movementKey PosesDown Dog • Toe Balance • Triangle • Lizard • MalasanaTagship opening yoga, hips, lower body mobility, inner thighs, hamstrings, lizard pose, malasana, triangle pose, toe balance, downward-facing dog, moderate yoga, smooth flow, grounding yoga, fluid yoga, complete practice