#397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More!

Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like!ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co.BUTCHERBOX:  For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a whole year! Plus, get $20 off your first order!Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!Adjusting fasting for a crazy work scheduleWorking out with resistance trainingThe magic of a good dietProtein needsAustralian food vs American foodSugar content in our foodsConnecting with the podcastAllergies, bitter, and spicy foodsWhole foodsThe Melanie Avalon Biohacking Podcast Episode #167 - Mark SchatzkerWine and other alcoholsDRY FARM WINES: Go to dryfarmwines.com/ifpodcast to get a bottle for a penny!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands