#398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance & Fasting, And More!

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode398Stuff We LikeVisit ifpodcast.com/stuffwelike for all the stuff we like!LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.TRUE NUTRITION: For a limited time, get 15% off with code IFPODCAST at truenutrition.com/ifpodcast.STUDIES:Fasting's effects on stem cells linked to increased cancer risk (link)Short-term post-fast refeeding enhances intestinal stemness via polyamines (link)Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands