EPISODE · Mar 9, 2020 · 8 MIN
#399 Building run to 50km per week
from Triathlon Coach · host Train Smooth
In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.
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#399 Building run to 50km per week
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This episode was published on March 9, 2020.
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