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3ª SESIÓN CURSO MINDFULNESS: ATENCIÓN PLENA AL MOMENTO PRESENTE; PRÁCTICA DE LA INTROVERSIÓN Y LA CONCENTRACIÓN

EPISODE · Jan 9, 2024 · 10 MIN

3ª SESIÓN CURSO MINDFULNESS: ATENCIÓN PLENA AL MOMENTO PRESENTE; PRÁCTICA DE LA INTROVERSIÓN Y LA CONCENTRACIÓN

from Meditación y Coaching Ramón Ribalta

En esta lección os explico: - La técnica de los tres pasos para cambiar la dirección de los pensamientos. - Como gestionar las distracciones en nuestra práctica de mindfulness. - Desarrollo de las capacidades de introversión y concentración. - La práctica del full-stop (punto final) durante el día.

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3ª SESIÓN CURSO MINDFULNESS: ATENCIÓN PLENA AL MOMENTO PRESENTE; PRÁCTICA DE LA INTROVERSIÓN Y LA CONCENTRACIÓN

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