3Spoonies On PTSD

3Spoonies On PTSD   Episode Number: 59 Date: 9th July 20206   What is PTSD, how does it show up, and how can you support someone living with it? In this episode of 3Spoonies, we’re joined by mental health and wellbeing specialist Christine Spencer for an honest and informative conversation about PTSD, trauma, triggers and recovery. We discuss: What PTSD actually is The difference between PTSD and CPTSD Symptoms of trauma and emotional triggers How PTSD can develop after accidents, abuse, childbirth, grief and more How to support a loved one who is struggling Why people often minimise their trauma Therapy, journaling and practical coping tools PTSD in the workplace and everyday life This episode is compassionate, practical and packed with insight for anyone living with trauma or supporting someone who is. If this topic feels heavy for you, please take care while listening and use the support resources linked in the show notes. Subscribe for weekly conversations on disability, health, business and real life.   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/  Blue Sky - https://bsky.app/profile/3spoonies.bsky.social  LinkedIn: https://www.linkedin.com/company/3spoonies  Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter      If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper  LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.strangelittleobsessions.co.uk Facebook: www.facebook.com/Strangelittleobsessions   Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest Info My name is Christine Spencer and I am the owner of C & D Learning Solutions at Mental Strength and Wellbeing. Having worked for many years in the corporate world, I set up my own business developing leaders and bring leadership and wellbeing together. I also experienced trauma, resulting in my own poor mental health and becoming a mental health first aider helped me to understand the trauma I had experienced that led to depression. With this experience I wanted to know more and became a Mental Health First Aid Instructor. From here I started to learn more about the world of wellbeing; including Suicide intervention and prevention, Neurodiversity, Womens Mental Health and have continued to personally and professionally develop.  At ‘MENTAL STRENGTH and WELL-BEING’ we specialise in wellbeing for everyone and support organisations and individuals to learn more about Mental Health and Well-Being. Our aim is to remove the stigma and discrimination attached to Mental Health and Suicide by educating more people in Mental Health Awareness, Mental Health First Aid, Suicide Prevention and Neurodiversity, that creates a greater understanding and improved knowledge to be able to support others when they are struggling.     We work with you to elicit the solutions to your issues through coaching. We help you work through your trauma using a therapeutic intervention We work with you to create a culture of wellbeing in your workplace We help you become more neurodiverse to support others We help you work out the best solutions for you and your business, whether that be using training, coaching or therapy. Website https://www.mentalstrengthandwellbeing.com/ Facebook https://www.facebook.com/christine.spencer.3760/ LinkedIn https://www.linkedin.com/in/christine-spencer-/ Instagram https://www.instagram.com/mentalstrengthandwellbeing/   Sponsor A HUGE thank to our Main Sponsor for this Season: Maddy Alexander-Grout  Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities. She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.  Links: https://stan.store/maddyalexandergrout  Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true    And to our Feature Sponsor!  Liz Drury As a multi award winning professional voice over artist, working from a broadcast quality home studio since 2013, I’m a safe voice for your project. As the saying goes, first impressions last, and your business needs to sound as good as it looks. Let me help you with that! https://lizdrury.com/    Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies