4-0 and Lake Springfield Triathlon

cott officially joins the 40 Club, Charles records from his parents' house in Indiana, and TrainingPeaks continues to humble both of us as we prepare for the Springfield Olympic Triathlon.This week's episode is a little different. Charles heads home to be with family after his mom is hospitalized, Scott celebrates his birthday with a 40-mile ride, and both of us are trying (and occasionally failing) to stay on track with training, nutrition, and our monthly burpee challenge.We also preview the Springfield Olympic Triathlon, talk about pacing with TrainingPeaks, discuss upcoming races like the Market Mile, Moonlight Ramble, and Tour de Brat, and somehow end up talking about George R.R. Martin, Pop-Tarts, e-bikes, and sweaty cycling hats.This is what balancing real life and endurance training actually looks like.Scott officially turns 40Charles records remotely from Indiana while helping family40 miles for Scott's 40th birthdayTrainingPeaks is already changing how we trainSpringfield Olympic Triathlon race previewBurpee challenge negotiations continueScott's birthday food confession 🍺🥩Bike computers, new tires, and cycling gear talkUpcoming races: Market Mile, Moonlight Ramble & Tour de BratWhy family always comes first🏊 Follow our journey as two big guys chase endurance sports, lose weight, and prove it's never too late to change your life.👍 Like the video💬 Comment your favorite birthday tradition or endurance event🔔 Subscribe so you don't miss our Springfield Olympic Triathlon recap!#WeightLoss #Triathlon #OlympicTriathlon #TrainingPeaks #Cycling #Zwift #Running #Swimming #FitnessJourney #EnduranceSports #2Guys1Scale #FatLoss #SpringfieldTriathlon #BirthdayRide #RoadTo703