2 Guys 1 Scale

🚨 NEW EPISODE: Gout, Gainz & Half Ironman Panic 🚨This week on 2 Guys 1 Scale, we’re back in the Fat Pad after another chaotic week of training, eating, lifting, and questioning our life choices 😂🏋️ First lift session in almost a year🏊 Half Ironman fears are getting REAL🚴 Zwift setup drama & triathlon training talk🍔 Burgers, Korean corn dogs, Ted Drewes, Culver’s & Dairy Queen debates📉 One weigh-in up, one weigh-in down💥 New weekly punishment challenge begins…We also talk:✅ Gout recovery updates✅ Performance goals replacing scale goals✅ Open water swim prep & wetsuits✅ 5K PRs✅ Why burpees are apparently torture✅ Dungeon Crawler Carl book 8 hypeIf you’ve ever struggled balancing fitness goals with real life, weekends, junk food, and motivation… this one’s for you.🎧 Listen now and join us on the road to surviving a Half Ironman.#WeightLossJourney #TriathlonTraining #HalfIronman #Gout #FitnessPodcast #Zwift #Running #Cycling #Swimming #FatToFit #WorkoutMotivation #2Guys1Scale #EnduranceTraining #WeightLossPodcast #FitnessJourney

WE’RE BACK in the Fat Pad and this week is packed with weigh-in wins, triathlon chaos, gout drama, and a full comeback arc. 💪🔥Scott crushed the Rookies & Rockstars Triathlon with a HUGE PR, shaving nearly 20 minutes off his first triathlon time and almost podiuming in his age group. Meanwhile, Charles got taken out by a brutal gout flare-up right before race day… but still dropped nearly 5 pounds while barely able to walk. 😂In this episode:🏊 Scott breaks down his triathlon performance🚴 Zwift training starts paying off🏃 Running improvements and new race goals⚖️ BIG weigh-in progress for both of us🦶 Charles battles gout AGAIN🍩 Donut Ride strategy gets discussed way too seriously🥶 45-degree race morning in MAY🎯 Half Ironman training updates🍦 Fat Boy Confessions featuring Ted Drewes & apple frittersWe also talk:Open water swimming fearsWetsuit shoppingUpcoming races and challengesMacklind Mile goalsHow calorie tracking is finally clickingWhy consistency matters more than motivation👇 Drop a comment:Have you ever done a triathlon? And what’s the BEST donut flavor of all time?👍 Like, Subscribe, and join us on this journey from FAT to FIT.#WeightLossJourney #Triathlon #FitnessPodcast #WeightLossPodcast #Running #Cycling #Zwift #HalfIronman #TransformationJourney #MensHealth #FatToFit #FitnessJourney #WorkoutMotivation #2Guys1Scale #TedDrewes

e’re back in the Fat Pad after a long week of training, setbacks, and surprising progress. This episode is PACKED with updates as we officially kick off triathlon season!💪 In this episode:HUGE weigh-in wins – both of us hit major drops (lowest in a while 👀)Breaking down what actually worked (calorie deficit vs training)Prepping for our upcoming sprint triathlon this weekendDealing with injuries and how it’s impacting performanceThe return of the Wheel of Doom… and it did NOT disappointPlanning a wild training weekend trip (with questionable food decisions 😂)Fat Boy Confessions (you already know…)Non-scale victories that actually matter🏊‍♂️🚴‍♂️🏃‍♂️ We’re balancing weight loss, endurance training, and real life — no shortcuts, no filters. Just two guys trying to get better every week.📉 This week’s weigh-ins:294.2 lbs (down from 296.3)213.0 lbs (lowest ever in the Fat Pad!)👉 If you’re into weight loss journeys, triathlon training, calorie tracking, or just real talk with some chaos mixed in — this is the podcast for you.👍 Like, Comment, and Subscribe to follow the journey🎯 Drop your goals in the comments — we’re all in this together#WeightLossJourney #TriathlonTraining #CalorieDeficit #FitnessPodcast #2Guys1Scale #FatLoss #EnduranceTraining #FitnessMotivation #TransformationJourney #PodcastLife

In this episode of 2 Guys 1 Scale, things get real… and a little painful. One of us just survived a brutal 45-mile gravel race in insane conditions, while the other is battling a serious back injury after a half marathon. This is one of our rawest, most honest episodes yet.We break down:🌧️ A gravel cycling race from hell (rain, mud, hills, and 30 MPH headwinds)🏃‍♂️ The aftermath of our half marathon and how it wrecked us⚖️ Weekly weigh-in results (did we bounce back or fall off?)🩺 Dealing with a sciatic nerve injury, runner’s toe, and recovery struggles🍔 Fat boy confessions (fast food, custard, and race-day eating)🧠 The mental side of endurance sports, quitting vs. pushing through🏊‍♂️ Training updates for our upcoming triathlon & Half Ironman🎯 Goals, setbacks, and whether we’re actually progressingThis episode is packed with:Weight loss motivation 💪Real talk about injuries & recovery 🧊Endurance training struggles 🚴‍♂️Diet accountability & calorie tracking 🔥And plenty of laughs along the way 😂If you’re into:weight loss journeys, running, cycling, triathlons, endurance races, fitness podcasts, or just two guys trying to get their lives together… this one’s for you.👇 Drop a comment:Have you ever pushed through an injury… or should we have stopped sooner?📌 Don’t forget to:👍 Like💬 Comment🔔 Subscribe for weekly episodes#WeightLossJourney #GravelRace #CyclingLife #HalfMarathonRecovery #TriathlonTraining #EnduranceSports #FitnessPodcast #CalorieDeficit #InjuryRecovery #RunningMotivation #CyclingChallenge #FatLossJourney #MensHealth #Accountability #2Guys1Scale

We Ran a HALF MARATHON… and Survived (Barely) 🏃‍♂️We actually did it… 13.1 miles later and we’re still standing (kind of).In this episode, we break down EVERYTHING from our first half marathon — the highs, the lows, the cramps, the questionable decisions (yes… including mid-race beer), and whether we’ll ever do it again.Spoiler: we both finished… and somehow beat our goals.If you’ve ever wondered “Can beginners run a half marathon?” or “What does a half marathon feel like?” — this episode is for you.Our official half marathon times (and how shocked we are)Race day experience from start to finishWhen everything started going downhill (literally and mentally)Running vs walking strategyFueling mistakes (and small wins)Post-race pain… and why we could barely walk for daysThe brutal truth about recoveryWeigh-ins (yes… we’re both up 😅)Why weight gain after a race is normalMonthly challenge update (not going great)Full pizza vs White Castle regretEating like garbage after burning thousands of caloriesTrying to get back on trackRookies & Rockstars Triathlon prepUpcoming races (Tour de Donut, 5Ks, more)New goals (including running a full 5K without stopping)Non-scale victory of the weekGoof of the weekFat boy confession (you already know…)This was the hardest thing we’ve ever done… and we’re honestly proud as hell we finished.But yeah… still kinda hate running.👍 Like, Subscribe, and follow along as we keep trying to lose weight, get in shape, and sign up for stuff we probably shouldn’t.🏁 What We Cover:⚖️ Weekly Check-In:🍕 Post-Race Damage:🚴 What’s Next:🏆 Wins & Fails:

This week on 2 Guys 1 Scale, we kick things off with a post-ride weigh-in (after croissants… obviously), questionable decision-making, and a whole lot of honesty. The scale didn’t exactly reward us, but we’re not backing down—because in just a few days, we’re attempting a HALF MARATHON 😅We talk:Croissant-fueled weigh-ins 🥐Fat Boy Confessions (it gets bad…)The reality check of training (or not training)Our new monthly triathlon challengeBike gains vs. running pain 🚴‍♂️🏃‍♂️And whether we’re about to survive 13.1 miles… or notThere’s some real talk in this one too—about motivation, family, and why it’s time to actually lock in.Next episode: we either celebrate becoming half marathoners… or report live from the hospital.👇 Follow along & keep us accountable👍 Like | 💬 Comment | 🔔 Subscribe#WeightLossJourney #HalfMarathon #FitnessPodcast #2Guys1Scale #FatBoyConfessions

We’re officially 2 weeks out from our half marathon… and yeah, we might be in trouble 😅In this episode of 2 Guys 1 Scale, we break down our latest weight loss progress, questionable training choices, and why we might have found the worst possible way to prepare for a half marathon.From Zwift upgrades and building a cycling team, to diet struggles, cheat meals, and surprising weigh-ins… this one’s all over the place (in the best way).Half marathon prep… or lack of it 😬Latest weigh-ins (some surprising results 👀)Keto updates (or… not anymore)“Fat Boy Confessions” of the week 🍔Building our Zwift team & home setups 🚴‍♂️New fitness challenges (and punishments 😈)Upcoming races: triathlons, gravel rides & moreWhy we might regret everything in 2 weeksWe’ve been cycling a TON…Not running enough…Eating… questionable meals…And now we’re staring down 13.1 miles.Daily weigh-ins 📉Track calories consistentlyComplete weekly triathlon training distancesSurvive the half marathon 😅If you’re on your own weight loss or fitness journey, hit subscribe and follow along as we figure this out in real time.👍 Like the video🔔 Subscribe for weekly episodes💬 Drop a comment: Are we finishing this half marathon or nah?👇 What we cover in this episode:💀 The Reality:🎯 Goals This Month:💬 Join the journey:

In this episode of 2 Guys 1 Scale, we’re BACK with another weekly weigh-in, and things are getting real…Scott's Zwift Insider Article:https://zwiftinsider.com/scott-richards/Charles is trying keto (but is it actually working?)We’re only 18 days away from a HALF MARATHON we are NOT ready for 😬Scott rode nearly 100 miles this weekAnd we might’ve completely messed up our March Fatness bracketWe break down:👉 Weekly weight loss progress👉 Keto diet struggles & fat loss myths👉 Training (or lack of training) for a half marathon👉 Our full St. Louis food bracket (March Fatness 🍔🍕)👉 Cheat meals, bad decisions, and “raw dogs” 🌭😂If you're into:Weight loss journeysFitness motivationFunny podcastsFood debatesReal, unfiltered progress…this is the podcast for you.We’re documenting everything—from being overweight to completing endurance races like a half marathon and beyond.Who got robbed in our March Fatness bracket?Best local food spot we missed?Are we surviving this half marathon??Like 👍Subscribe 🔔Share with a friend🏁 Follow the journey:💬 COMMENT BELOW:👍 Don’t forget to:

Classic 2 Guys 1 Scale behavior…One week after getting back under 300 lbs, Charles gains weight again thanks to pasta, Blizzards, and not logging a single thing 😅Meanwhile, Scott stays under 220 lbs (barely) after a weekend full of fish fries, ice cream, and St. Patrick’s Day food.Charles: 303.3 lbs (RIP sub-300)Scott: 219.3 lbs (still under 220 🙏)The return of the Full of Sh*t MeterCan Charles still hit 250 by his birthday? (not looking good…)Pasta overload strikes backDairy Queen Blizzard damageFish fry season in full swingIce cream, popcorn, and hot dogs making a comeback“I’ll start keto tomorrow” — sure you willCharles officially fails his own daily workout challengeScott calls him out (as he should)Can we recover before the half marathon?Half marathon coming up FASTZwift gains are real (21 mph ride 👀)Hiking, treadmill miles, and trying not to dieAre we actually ready for a Half Ironman??We’re building our St. Louis restaurant bracket (March Fatness)Featuring:Imo’sChuck’s Hot ChickenTwisted TavernGramophoneBroadway Oyster Bar…and moreDrop your picks in the comments 👇Half Ironman (70.3) planningHotel booking dramaTour de Donut, Rookies & Rockstars, and moreWhy we keep signing up for things that will destroy usPlus:Goofs of the WeekNon-scale victories (kind of)Pop-Tarts, burgers, and bad decisionsReal, unfiltered weight loss accountabilityThis is what a real weight loss journey looks like:Progress, setbacks, and a lot of dumb decisions in between.New episodes every week.#2Guys1Scale #WeightLossJourney #WeeklyWeighIn #MensWeightLoss #FatLoss #FitnessPodcast #Accountability #HalfMarathonTraining #Ironman703 #DietStruggles⚖️ Weekly Weigh-In🍝 Diet Chaos (Again)🎡 Wild Magic FAIL🏃 Training Updates🍔 March Fatness Bracket Begins🚴 Ironman & Event Talk

Huge milestone this week on 2 Guys 1 Scale.Charles is officially back under 300 pounds, a massive step in his weight loss journey. Naturally, instead of celebrating responsibly… we decided it was the perfect time to make a terrible decision:👉 Registering for a Half Ironman (70.3).Because nothing says progress like signing up for a race that includes a 1.2 mile swim, 56 mile bike ride, and a 13.1 mile run.In this episode we cover:Charles gets back under 300 lbsScott’s continued weight loss progressHow accurate calorie logging is actually workingThe return of the Full of Sh*t MeterHow our training is goingRunning mileage strugglesWhy hills in Missouri are brutalAre we actually ready for race day?Our March Wild Magic challenge continues:Swim, bike, run, or lift every single dayNo excusesNo skipped workoutsWe break down:Which workouts sucked the mostWho’s actually staying consistentWhether this challenge is helping or killing usWe officially commit to doing a Half Ironman triathlon later this year.We discuss:Training plansZwift cycling milesSwimming progressWhy running might be our weakest disciplineBecause it wouldn’t be 2 Guys 1 Scale without diet chaos:Pizza and Pop-TartsFast food temptationsCalorie logging honestyWhy “perfect dieting” never lastsPlus:Non-Scale VictoriesGoofs of the WeekTraining strugglesPublic accountabilityThis podcast follows two regular guys documenting their real weight loss journey, the ups and downs, and the ridiculous challenges we sign up for along the way.No hiding.No skipping weigh-ins.Just showing up every week.Follow the journey:New episodes every week documenting weight loss, endurance training, and the chaos of trying to change your life in public.#WeightLossJourney #MensWeightLoss #WeeklyWeighIn #2Guys1Scale #Ironman703 #HalfMarathonTraining #TriathlonTraining #FitnessPodcast #Accountability #CalorieTracking #GLP1 #FatLossJourney⚖️ Weekly Weigh-In🏃 Half Marathon Training Update🎡 Wild Magic Challenge🚴 Ironman 70.3 Decision🍔 Food Confessions

We’re back… but not in the Fat Pad together.Charles is quarantined at home because all three of his kids tested positive for the flu, and Scott refuses to catch influenza for the 97th time this year. So this week we’re recording remotely — and somehow still spinning the Wheel of Doom.Scott: 214.8 lbs (morning weight)Charles: 302 lbs (morning weight)Scott’s Fat Pad weigh-in last week: 218 lbsCharles sets a bold goal: 293 next weekWe break down:Fast food confessions (McDonald’s Arch burger, Burger King, Larry’s burgers)Logging struggles and flirting with calorie limitsWhy eating out makes tracking easier (and harder)Teetering without fully falling off the railsCharles wins February’s challenge and lands on Wild Magic.The result?👉 Starting March 4th:We must swim, bike, run, or lift EVERY DAY in March.No excuses. No flexibility loopholes. Just consistency as we prepare for:Our upcoming Half MarathonA Half Ironman (70.3) later this yearStair climb eventsTriathlon training that’s starting to feel realBike issues (electronic shifting drama)Wildwood hill ridesWhy cycling might be our strengthWhy running 13.1 miles is about to humble usFree vs paid triathlon training plansHow to stay motivated when workouts feel like choresScott officially trades the truck for a Subaru Outback Wilderness and declares it his first day as a lesbian.We also discuss:Tesla self-driving insanityWhy electric cars feel dystopianCostco discounts for vehiclesAnd whether a 199 lb weigh-in deserves White CastleScott wants 210 lbs (morning weight) by end of monthCharles is chasing sub-300 againLong-term goal: Can we BOTH hit 200 lbs in 2026?Plus:Non-Scale VictoriesGoofs of the WeekHiking plans at Castlewood & WildwoodZwift Insider interview announcementCat hair struggles in the Fat PadThis episode is classic 2 Guys 1 Scale — honest weigh-ins, chaotic goals, public accountability, and two dudes trying to outwork their past selves.📅 New episodes every week.⚖️ No hiding. No skipping weigh-ins.🔥 Just showing up.#2Guys1Scale #WeightLossJourney #WeeklyWeighIn #MensWeightLoss #TriathlonTraining #Ironman703 #HalfMarathonTraining #CalorieTracking #FitnessPodcast #Accountability⚖️ Weekly Weight Update🎡 Wheel of Doom – WILD MAGIC🚴 Triathlon & Ironman Talk🚗 Scott’s New Subaru Era🎯 Goals for March

We are BACK in the Fat Pad — and this might be one of the biggest weigh-ins in podcast history.Scott officially logs his lowest weight ever on the show: 218.8 lbs 🎉That’s under 220 for the first time on camera.Meanwhile, Charles drops to 304.1 lbs, even after fast food temptations (Culver’s… we’re looking at you).⚖️ Weekly Weigh-Ins🍔 Fast Food Confessions🏃 Half Marathon Prep (40 Days Out 😬)🚴 Ironman 70.3 Registration Talk🌲 Hiking, Castlewood & Getting OutsideIn this episode of 2 Guys 1 Scale, we cover:Scott: 218.8 lbs (lowest ever in the Fat Pad)Charles: 304.1 lbsAccurate logging vs “clean eating”Why calorie tracking still worksThe return of the Full of Sh*t MeterCulver’s burger debatePB&J calorie breakdownsHot dog burnoutCostco tzatziki & gyro obsessionWhy restriction diets don’t work for usGreater St. Louis Half Marathon training updateRunning hills in WildwoodSwimming a mile againWhy we may have bitten off more than we can chewOfficially committing to Michigan 70.3Carbon race wheels upgradeTraining schedule homeworkWhy we need to start lifting againWinter burnout is realGroup hike plansWhy walking is what started this whole journeyOutdoor training vs indoor burnoutPlus:Non-Scale VictoriesGoofs of the WeekZwift racing painFood nostalgia (White Castle, Long John Silver’s, McDonald’s)The Wheel of Doom updateThis episode is classic 2 Guys 1 Scale — real weight loss progress, real fast food struggles, endurance race delusion, and showing up every single week.🎯 Follow the journey:Weekly weigh-ins. Public accountability. No editing out bad weeks.#2Guys1Scale #WeightLossJourney #WeeklyWeighIn #MensWeightLoss #CalorieTracking #HalfMarathonTraining #Ironman703 #GLP1 #FatLossJourney #FitnessPodcast #Accountability

Valentine’s Day looked a little different this year…While Steffy was hiking Dunn’s River Falls in Jamaica and living her best cruise life, Scott was at home sick, eating Imo’s pizza, Burger King, and questioning every life decision.And somehow… the scale didn’t explode.In this episode of 2 Guys 1 Scale, we cover:🔥 Weekly Weigh-In ResultsScott checks in at 226.5 lbs (after a week of garbage eating 😅)Charles back to 307 lbs after food poisoning and questionable calorie loggingThe return of the Full of Sh*t MeterIs 223 lbs by April realistic? (Probably not.)💉 GLP-1 / Tirzepatide UpdateScott moves up to 10mgCharles at 7.5mg+Hunger levels, calorie tracking, and why logging accuracy matters🍔 Diet ConfessionsDouble Whopper + friesImo’s hot honey pizzaPB&J calorie debatesAre we actually logging correctly?🏃‍♂️ Half Marathon & Ironman TalkHalf marathon coming in AprilOfficial registration for a Half Ironman (70.3) in MichiganTour de Zwift recap (400+ miles completed)Why cycling might be harder than running🏢 New Challenge: Fight For Air Climb (St. Louis)1,000+ stairsFundraising goalsWhy we keep signing up for hard thingsPlus:✔️ Non-Scale Victories✔️ Goofs of the Week✔️ Sleep score flexing✔️ Restaurant nostalgia (High Point, Red Lobster, Taco Bell, Emo’s)✔️ Being publicly accountable even when we screw upThis episode is classic 2 Guys 1 Scale:Real weight loss ups and downs, GLP-1 honesty, endurance training chaos, and two dudes trying to figure it out in public.🎯 Follow the journey:New weekly weigh-ins every Tuesday.No hiding. No editing out bad weeks. Just real accountability.

We’re back in the Fat Pad… but first, we took this podcast to the park.In this episode, Scott and Charles attempt a friendly (not friendly) workout race — bike vs 5K — and immediately start accusing each other of cheating. One of us did 13.3 miles. One of us did 2.76 miles. We’ll let you decide who actually won.Then it’s weigh-in time… and the scale MOVED.🔥 Charles drops from 308 to 302.6🔥 Scott hits 225 after a chili cook-off and Super Bowl weekend🔥 The Full of Sh*t Meter is back (79 pounds in 72 days??)We also cover:Training (or lack of training) for our upcoming Half MarathonOfficial Ironman registration talkSuper Bowl recap & terrible commercialsMonster energy drink taste testSleep scores & recoveryThe return of competitive accountabilityAND…Stephie joins the show to talk about:Her weight loss progress on semaglutideShorts literally falling offWhy she stopped weighing herselfGoing on a Valentine’s Day cruise without Scott 😅Cruise vs Disney debateCults, churches, and chaos (as usual)Plus:🏆 Non-Scale Victories🤦 Goofs of the Week🍗 Chuck’s Hot Chicken review🎯 Goals, delusion, and long-term accountabilityThis episode is classic 2 Guys 1 Scale — sweaty, competitive, slightly unhinged, but still showing up and putting it on the scale every week.

We made it.100 episodes. 100 weeks. Zero missed episodes.In this milestone Episode 100, Scott and Charles take a walk down memory lane, react to clips from the very first episode, weigh in (again), spin the Wheel of Doom, and get brutally honest about what this podcast has actually done for their lives — good, bad, and very dumb.Spoiler:⚖️ We’re lighter than when we started🎡 The Wheel of Doom does NOT go easy on us🍔 Fast food is officially banned📉 Calories must be tracked EVERY DAY😅 We’re still fat… but way better than before🎬 Episode 1 vs Episode 100• Reacting to the very first podcast (March 13, 2024)• Starting weights vs today’s weights• Bad beards, Zoom recording, and zero production value• How far we’ve actually come (and where we haven’t)⚖️ Episode 100 Weigh-Ins• Scott checks in at 228 lbs (after hitting 216 earlier in the week 😳)• Charles weighs 308.4 lbs after a brutal travel week• Night vs morning weigh-in reality• Why ups and downs are still part of the process📉 100 Episodes of Accountability• Total weight lost (and re-lost)• Why progress isn’t linear• What actually works: logging, honesty, consistency• Why “fat juice” helps — but doesn’t replace effort🎡 Episode 100 Wheel of Doom Spin• Special double-spin for Episode 100• No fast food for February• No going over calories — not even once• Daily food logging + sending logs to each other• Real accountability finally returns📊 Charles “Full of Sh*t” Meter• Goal: 223 lbs by April 23rd (100 lbs in ~6 months)• Current rating: 15/10 delusional• Trash talk, math breakdowns, and confidence that scares everyone🧠 What We’ve Learned After 100 Episodes• You can’t outrun your diet• Motivation is unreliable• Accountability works best when it’s public• Exercise saved our mental health• Consistency > perfection🏃🚴 Fitness & Endurance Chaos• Half marathon coming up fast• Half Ironman plans are officially real• Tour de Zwift suffering• Swimming struggles at the YMCA• Running, biking, and doing hard things we never thought we would🔮 Bold Predictions for Episode 200• Future race goals (Ironman-level delusion)• Possible international triathlons• Crazy hikes, long rides, and more chaos• Where we think our weights will be by 2028🏆 Non-Scale Victories• Scott fits into a medium polo for the first time• Being more active parents• Reclaiming hobbies we lost when we gained weight• Doing life instead of sitting on the couch🤦 Goofs of the Week• Imo’s pizza• Not working out• YMCA pool rage• Eating like idiots after hitting new lowsThis episode is peak 2 Guys 1 Scale — honest, messy, funny, reflective, and still focused on showing up every week, no matter what the scale says.👉 Subscribe for weekly weigh-ins, Wheel of Doom challenges, real weight-loss accountability, and endurance chaos🎥 New episodes weekly + LIVE on TikTok🔥 In This Episode:📌 COMMENT QUESTION:What do you want to see us attempt in the next 100 episodes?

We’re officially back in the Fat Pad — new camera setup, real winter weather, and one of the best weigh-in episodes we’ve had in a long time.In this episode, Scott and Charles kick off the end of January with massive momentum, big emotional wins, honest weight-loss talk, endurance delusion, and a lot of classic 2 Guys 1 Scale rambling.Spoiler:📉 Charles drops over 5 lbs in a week🔥 Scott breaks into the low 220s (and under 220 in the morning)🎯 New goals are set — including 199 by Scott’s birthday🎡 Episode 100 & Wheel of Doom plans are locked in⚖️ Weekly Weigh-Ins (Huge Momentum)• Charles drops from 313 → 308.9 lbs• Scott weighs 223.3 lbs (219.x in the morning 😳)• Fat juice update — helping, but not doing the work for us• Real talk about night vs morning weigh-ins📉 Charles “Full of Sh*t” Meter• Goal: 223 lbs by April 23rd (100 lbs in 6 months)• Current rating: 8/10• Math gets uncomfortable• Confidence remains dangerously high🏆 Major Milestones & Emotional Wins• Scott reflects on never believing he’d see 220 again• New goal unlocked: 210… then 199• Why hitting long-term goals messes with your head• Losing weight to live life, not avoid it🎥 New Fat Pad Setup• Mirrorless camera vs iPhone debate• Capture cards, TikTok lives, and tech chaos• Viewer feedback requested💉 GLP-1 / Tirzepatide (Fat Juice) Update• Appetite suppression vs still being hungry• Why it’s a tool — not cheating• Inflammation, joint pain, and recovery benefits🏃🚴 Training, Races & Endurance Chaos• Tour de Zwift grind continues• Alps du Zwift suffering incoming• Swimming needs to come back ASAP• Half marathon in April 😬• Triathlon season planning & homework assigned🎡 Wheel of Doom & Episode 100• January challenge recap• Episode 100 is next week• Scott spins the Wheel• Stakes will be high (and dumb)⌚ Apple Watch Competition Returns• Daily movement accountability• No cool-down cheating• Routine > motivation🍕 Food Talk (Because Of Course)• Pizza debates (sausage vs cheese = WAR)• Costco cheese curds & Monster reviews• Ranch rankings• Fat guy logic still alive❄️ Winter, Snow & Life Stuff• Blizzard hikes• Playing in the snow with kids• Mental health benefits of movement• Sleep, snoring, and weight-loss side effects🏆 Non-Scale Victories• Playing in the snow• Clothes fitting loose• Confidence changes• Feeling human againThis episode is classic 2 Guys 1 Scale:long-form rambling, real accountability, big wins, food arguments, endurance delusion, and laughing through the process.👉 Subscribe for weekly weigh-ins, challenges, Wheel of Doom punishments, and honest weight-loss talk🎥 New episodes weekly + LIVE on TikTok🔥 In This Episode:📌 COMMENT QUESTION:What should Scott spin on the Wheel of Doom for Episode 100?

Scott and Charles squeeze in a split episode after selling a bike, hiking Missouri’s “highest point,” and attending the St. Louis Triathlon Club’s first meeting of the year… then finish the pod late at night with bad weigh-ins, race delusion, Bears playoff heartbreak, and donut-based endurance dreams.Spoiler:⚖️ Both guys gained weight🏔️ The Missouri “mountain” was… not a mountain🚴 Triathlon & cycling obsession is getting worse🍩 A donut race might actually happen⚖️ Weekly Weigh-Ins (Bad Boys Edition)• Scott checks in at 227.6 lbs (still in the 220s… barely)• Charles weighs 313.3 lbs• Sweatpants, jackets, hats, excuses — all accounted for• Weekend damage, Girl Scout cookies, Emo’s, Thai food, and regret🏔️ Wheel of Doom Punishment Recap• The hike is DONE• Missouri’s highest point = paved sidewalk• “Tallest boys in Missouri” status achieved• Waterfalls > summits🏊🚴🏃 Triathlon Club Recap• First St. Louis Tri Club meeting of the year• Free Chick-fil-A (healthy version, somehow)• New races, group rides, trail runs, and support vibes• Why community might actually help keep us accountable🏃 Running & Race Sign-Ups• Greater St. Louis Half Marathon officially booked (April 😳)• Trail races, 5Ks, 10Ks, and downhill PR dreams• Apple Watch competition is BACK (cooldowns banned)🚴 Cycling Obsession Update• Scott sells a sentimental bike• New gravel bike incoming• Katy Trail / Big BAM planning• Tour de Zwift grind continues• Icy Iron Challenge progress update🍩 Tour de Donut Delusion• 33-mile bike race• Eat donuts for time bonuses• Charles claims he can eat 30 donuts• Fat juice vs donut strategy debate📉 “Charles Full of Sh*t” Meter• Goal: 100 lbs down by April 23rd• Current rating: 9/10 (generous)• Keto… “starting tomorrow”• Food tracking returns (kind of)💉 Fat Juice Update (Tirzepatide)• Appetite suppression still strong• Dry mouth, constipation, and brutal honesty• Dosage talk and sustainability concerns🏈 Chicago Bears Therapy Session• Bears playoff loss breakdown• Ben Johnson blame game• Caleb Williams optimism• Packers hate remains undefeated• Future looks bright… maybe🏆 Non-Scale Victories & Goofs• Zwift consistency• Hiking (kind of)• Destroyed popcorn• Dumpster-level eating• Bad workouts and honestyThis episode is classic 2 Guys 1 Scale:late-night rambling, brutal accountability, endurance delusion, sports rants, and laughing through the mess.👉 Subscribe for weekly weigh-ins, Wheel of Doom punishments, fitness chaos, and real accountability🎥 New episodes weekly + LIVE on TikTok

🎙️ 2 Guys 1 Scale | 100 LBS DOWN, We’re So Back, Bears Chaos & Hiking a Missouri MountainWe’re officially back in the Fat Pad — no more remote setup, no more COVID — and this episode delivers one of the biggest milestones in 2 Guys 1 Scale history.Scott hits a massive new low, Charles keeps trending down, and for the first time on the show…🏆 Scott is officially down 100 POUNDS.Add in swimming again, keto delusion, Bears playoff insanity, and the Wheel of Doom punishment looming, and you’ve got peak 2 Guys 1 Scale chaos.⚖️ Live Weigh-Ins (Huge One)• Scott weighs in at 226.9 lbs (222 in the morning 😳)• 100 pounds lost from his highest weight• Charles checks in at 312.3 lbs, continuing his push toward the 200s🏆 100-Pound Club Moment• From 330+ to the low 220s• Clothes not fitting, energy up, and momentum back• Why this time has to be different🏊 Back in the Pool• First swim together in months• Rusty laps, 1,000+ yards, and rebuilding triathlon fitness• Why swimming is the safest comeback weapon🎡 Wheel of Doom Punishment• The spin already happened• The punishment is locked in• Hiking the highest point in Missouri — in freezing temps• From 60 degrees last weekend to 25–30 degrees this weekend🏃🚴 Training & Race Talk• Half marathon registration is happening• Half Ironman plans for September• Triathlon stacking: Rookies & Rockstars, Springfield, Newtown• Icy Iron Challenge discussion (Ironman distance… in pieces)📉 Charles “Full of Sh*t” Meter• Goal: Lose 100 lbs by April 23rd• Keto is back• Food logging restarted• Confidence is high… skepticism remains💉 Tirzepatide / Fat Juice Update• 7.5 mg dosing• Appetite suppression vs powering through• Side effects (or lack of them)• Why diet still matters🏈 Chicago Bears Chaos• Bears beat the Packers in the playoffs• Scott completely loses his mind• “The world heals if the Bears win the Super Bowl” theory• Packers hate, Aaron Rodgers slander, and bizarro-world football🍔 Food Talk & Fat Guy Science• Whopper math (dangerous)• Hot dog counters• Protein struggles• Popcorn addiction• Why fast food isn’t worth it anymore🏆 Non-Scale Victories & Goofs• Clothes getting too big• Swimming together again• One Whopper (that’s the goof… seriously)This episode is classic 2 Guys 1 Scale:big wins, brutal honesty, endurance delusion, sports rants, and laughing through the grind.👉 Subscribe for weekly weigh-ins, fitness challenges, Wheel of Doom punishments, and real accountability🎥 New episodes weekly + LIVE on TikTok🔥 In This Episode:📌 COMMENT QUESTION:What should we put on the Wheel of Doom NEXT?

2 Guys 1 Scale goes remote — and not by choice.In this episode, Scott is holding it down in the Fat Pad while Charles records remotely after catching COVID in the year of our Lord 2026. Despite the chaos, the guys still bring the accountability with weigh-ins, year-end stats, big 2026 goals, and the immediate consequences of spinning the Wheel of Doom.Spoiler:🏔️ We’re hiking the highest point in Missouri😷 Charles has COVID⚖️ Both guys are DOWN in weight🎯 2026 goals are officially locked in⚖️ Weekly Weigh-Ins (Morning Weights)• Charles checks in at 309 lbs, officially knocking on the door of the 200s• Scott hits a new low at 227.9 lbs, firmly in the 220s• Honest talk about sickness weight loss, juice cycles, and sustainability😷 COVID in 2026• How Charles knew immediately• Remote recording problems• Why this feels way worse than last time📊 2025 Fitness Recap: The Numbers Don’t Lie• Running, swimming, walking, hiking, and cycling totals• Year-over-year comparisons with 2024• Massive cycling jump thanks to Zwift• Where things fell off — and why🚴 Cycling, Zwift & Tour de Zwift Challenge• Scott commits to the full Tour de Zwift Ultimate Challenge• 600–700 miles in 6 weeks• Saddle sores, regret, and questionable decisions🏃 Running, Swimming & Gym Chaos• Back in the pool after 3 months• New Year’s gym madness• Lane hogs, walking swimmers, and locker room nonsense🎡 Wheel of Doom Results• The spin already happened• The punishment is locked in• Hiking the highest point in Missouri is happening THIS WEEKEND• Planning, fear, and trash talk begin🎯 2026 Goals & Big Plans• Goal weights revealed• Half Ironman reality check• Triathlon training timelines• Why diet has to come first this year🧠 Lessons From 2025• Weight loss stalled, life didn’t• From desk jockeys to endurance addicts• Why living life still matters• Consistency over perfection📚 Random Side Quests• Stranger Things endings• Harry Potter debates• Dungeon Crawler Carl love• Books, TV finales, and nerd tangents🏆 Non-Scale Victories & Goofs of the Week• Surviving COVID• Jeans getting too big• Casey’s breakfast pizza disappointment• Popcorn regretThis episode is peak 2 Guys 1 Scale:remote chaos, brutal honesty, endurance delusion, and real accountability — even when one of us is sick.👉 Subscribe for weekly weigh-ins, Wheel of Doom punishments, fitness chaos, and real weight-loss talk🎥 New episodes weekly + LIVE on TikTok (when technology allows)

We’re closing out 2025 the only way we know how:with weigh-ins, bold predictions, bad decisions, and way too much optimism.In this New Year’s Eve episode, Scott and Charles wrap up a frustrating but eye-opening year, step on the scale for the final weigh-in of 2025, and lay out exactly how 2026 is going to be different (for real this time).Spoiler:📉 Both guys lose weight💉 The fat juice is JUICING🎯 The Wheel of Doom returns🔥 Bold predictions are made (some insane)🔥 In This Episode:⚖️ Final Weigh-Ins of 2025• Charles drops to 312.5 lbs, continuing his post-holiday momentum• Scott checks in at 232.5 lbs, capping the year with a rare double weight-loss week📉 “Charles Full of Sh*t” Meter• Is 223 lbs by April 23rd realistic?• Monthly weight-loss math gets VERY uncomfortable🎡 Wheel of Doom: 2026 Edition• Sprint & Olympic triathlon challenges• No fast food months• Food logging, calorie caps, and daily scale photos• 10,000 steps a day• Running, biking, swimming combos• Lose 20 lbs in a month?!• Sunshine workouts, accountability workouts, and fan-submitted punishments🏃 Monthly Running Challenge Update• Scott completes his modified challenge while crushing the Festive 500• Charles scrambles to finish his miles before the clock runs out• Accountability, excuses, and real talk🚴 Festive 500 Recap• 500 km of cycling in one week• Burned-out legs, destroyed sit bones, and questionable sanity• Why Scott might never do it again🎁 Christmas Gift Exchange• A hot dog toaster (yes, really)• A running belt with water bottles• Food gifts on a weight-loss podcast… perfectly on brand🎯 2026 Race & Training Plans• Half Ironman Michigan• Springfield Triathlon• Rookies & Rock Stars• Ride the River & Pedaler’s Jamboree• Open water swim training at Newtown🧠 Biggest Wins, Biggest L’s & Lessons Learned• You can’t outrun your diet• Fat Boy Summer officially stays in 2025• Fitness without diet doesn’t work• Consistency > chaos🔮 Bold Predictions for 2026• Goal weights revealed• Triathlon trash talk• Who finishes the Half Ironman faster?• And why this might finally be the yearThis episode is peak 2 Guys 1 Scale:honest reflection, brutal accountability, endurance delusion, and laughs through the struggle.👉 Subscribe for weekly weigh-ins, monthly challenges, real weight-loss talk, and fitness chaos🎥 New episodes weekly + LIVE on TikTok

Scott and Charles are back in the Fat Pad on Christmas Eve, fresh off outdoor bike rides in 70-degree weather, questionable fashion choices, and a whole lot of holiday chaos.This episode delivers one of the biggest weigh-in moments in show history, deep dives into cycling and running challenges, Bears playoff hype, and real talk about how far they’ve both come — physically and mentally.🔥 In This Episode:⚖️ Weekly Weigh-Ins (A HUGE One)• Charles shocks everyone by dropping from 321 to 314 in just 6 days• The fat juice is JUICING, workouts are back, and the 100-lb challenge suddenly feels real..or does it?• Scott checks in at 234.9 at night, still solidly in the 220s in the mornings💉 Tirzepatide / Fat Juice Update• Dosage changes heading into the holidays• Hunger suppression vs real-life eating• Plans for keto, tracking food, and eventually coming off the juice• Honest talk about muscle loss, protein, and long-term sustainability📉 “Is Charles Full of Sh*t?” Meter• Last week: 10/10• This week: 7.5• Charles confidently declares he’s losing 100 lbs by 4/23 — Scott remains cautiously skeptical🚴 Festive 500 Insanity• Scott breaks down the 310-mile cycling challenge between Christmas and New Year’s• 70-mile ride plans, midnight starts, Zwift suffering, and mapping out the pain• 1,700 miles ridden this year… with 500 more coming in 8 days🏃 December Running Challenge Update• Scott hits 20+ running miles so far• Charles admits he still needs 21 more miles• Punishments are discussed… and likely coming🏅 Fitness Wins & Milestones• 50,000 feet of elevation climbed• 1,000+ miles ridden medals incoming• Running becoming easier (not faster)• Cycling fitness reaching new levels📸 Motivation Moment• Scott shares a brutal photo from February 2023 at ~340 lbs• Real reflection on progress, perspective, and why the journey matters• From 3XL hoodies to smaller pants, outdoor rides, and PRs🏊 2025 Race & Training Talk• Half Ironman Michigan vs Muncie debate• Swim, bike, run cutoffs• Open water training plans• Long-term goals: half marathons, marathons, century rides, and maybe more🏈 Sports Chaos• Bears clinch a playoff spot• Packers hate, Caleb Williams debate• Cardinals fire sale frustration• Pure fan emotion, heart-rate alerts, and yelling at the TV🍿 Non-Scale Victories & Goofs of the Week• Riding outside again• Working out consistently• Popcorn relapse• Korean corn dog regret🎄 Holiday Wrap-Up• Christmas food plans• Smoking brisket in December heat• Gratitude, reflection, and setting the tone for 2025This episode is peak 2 Guys 1 Scale: massive wins, honest setbacks, endurance delusion, sports rants, and laughter through the grind.👉 Subscribe for weekly weigh-ins, fitness challenges, Zwift suffering, and real accountability.🎥 New episodes weekly + LIVE on TikTok.#2Guys1Scale #WeightLossJourney #Tirzepatide #WeeklyWeighIn #Festive500 #RunningChallenge #Zwift #FitnessPodcast #ChristmasEve #RealAccountability

Scott and Charles are back in the Fat Pad, a day late and one week before Christmas, trying to hold it together as life, work, travel, and sandwiches get in the way of progress.This episode is a classic 2 Guys 1 Scale mix of real weight-loss accountability, fitness planning, and completely unhinged food and soda debates.🔥 In This Episode:⚖️ Weekly Weigh-Ins• Charles checks in at 321.2 while chasing his insane goal of losing 100 pounds in 6 months• Scott surprises himself by dropping to 233.7 after travel, pizza, and very questionable snack choices🏃 Monthly Running Challenge Update• Both guys check in on the 35-mile December running challenge• Mileage updates, sore legs, excuses, and real talk about getting back into consistency🚴 Zwift & Cycling Talk• Scott breaks down the upcoming Festive 500• Group ride plans, Zwift achievements, and why cycling has become an obsession• Alpe du Zwift suffering, volcano laps, and why 302 miles in a week is a terrible idea🎯 End-of-Year Goals• Scott aims for under 225 by January 1st• Charles wants to wake up to 299.9 on New Year’s morning• Honest discussion about inflammation, workouts, and how the “fat juice” is still juicing🍔 Food & Fat Guy Confessions• Indy food recap• Hog Father sandwiches• Deli temptations• Costco pecan disasters• Funnel cake “bites” (Charles math)🥤 Elite Soda Debates• Diet Coke vs Diet Pepsi• Root beer rankings• RC Cola, Big Red, Code Red, and why sparkling protein drinks should be illegal🏁 Race Planning for 2026• Decision time on the Snowball Series• January races, running vs walking, and starting the year with pain• Big triathlon and cycling plans coming next year🏆 Non-Scale Victories & Goofs of the Week• Mental health wins• Getting back to running• Not working out• Cranking hogs (unfortunately)With Christmas approaching, the guys talk family, traditions, travel, and how hard it is to balance fitness goals with real life — all while laughing through the chaos.👉 Subscribe for weekly weigh-ins, running challenges, Zwift suffering, and brutally honest weight-loss talk.🎥 New episodes every Wednesday (usually 😅) and LIVE on TikTok every Monday.#2Guys1Scale #WeightLossJourney #Tirzepatide #WeeklyWeighIn #RunningChallenge #Zwift #FitnessPodcast #HolidayWeightLoss #RealAccountability

Welcome back to the Fat Pad!This week’s episode is PACKED with chaos: we survived (somehow) the Hot Chocolate Run, Charles bumped up his fat-juice dosage, Scott is still chasing the 220s, and the Bears are breaking our brains in real time.We also kick off our December Running Challenge, argue about Zwift elevation trauma, recap a VERY hilly 5K, and rate how full of sh*t Charles is for believing he’ll lose 100 lbs by April 23rd.If you love:🏃‍♂️ Fat guys running🚴‍♂️ Virtual cycling obsession📉 Chaotic weigh-ins⚖️ Real weight-loss journeys😂 Unscripted comedy…then you are in the right place.Smash that LIKE button, drop a COMMENT, and SUBSCRIBE for weekly fitness-chaos episodes!TikTok: @2Guys1ScaleYouTube: 2 Guys 1 ScaleInstagram: @2Guys1ScalePodcast: Spotify / Apple PodcastsJoin us LIVE every Monday around 5pm CST!Tell us: What was YOUR last race time?Or… how much chocolate did YOU eat after the Hot Chocolate Run?

Welcome back to the Fat Pad! The guys are officially two years into their weight-loss roller coaster—and still terrified of the scale. In this episode, Scott and Charles break down Thanksgiving damage, weigh-in results, and Charles’s massive goal of losing 100 pounds in 6 months. Did either of them hit their weekly targets? We talk:🔥 Thanksgiving wins (and losses)🔥 Charles’s ambitious 100-lb challenge🔥 Upgrading the “fat juice” dose🔥 Why burnt cookies and cream pies are a problem🔥 Zwift obsession, Apple Watch beef, and lifting failures🔥 The return of the Wheel of Doom🔥 December’s new challenge: is it a good one?🔥 This weekend’s Hot Chocolate 5K🔥 Upcoming Half-Ironman plans🔥 Camera malfunctions and Fat Pad chaosIf you're on your own weight-loss journey, drop your goals in the comments—we want to follow along!👉 Follow us live on TikTok for every weigh-in👉 Subscribe for weekly weight loss updates, challenges, and chaos

The Fat Pad is LIVE again! Scott and Charles return for Week 4 on tirzepatide, fresh off last week’s episode with Kevin Bennett — and now the real challenge begins: 6 months of lifting, running, and weight-loss accountability.This episode is PACKED: weigh-ins, Big Macs, Imo's pizza confessions, biking, Zwift wattage milestones, holiday eating strategies, and some seriously unfiltered talk about weight loss meds, dieting, injuries, travel, and how to survive Thanksgiving without derailing progress.🔥 In This Episode:💉 Tirzepatide (Fat Juice) Week 4:• Scott moves to 5 mg this week• Hunger changes, side effects, cravings & late-night popcorn• How GLP-1 meds change binge eating patterns⚖️ Live Weigh-Ins:• Charles hits 319.1 — three straight weeks of progress• Scott drops again to 238 after a strong fitness week• Hoodies off, watches off, slides off — everything but dignity🍕 Food Confessions:• Imos pizza destruction• Big Macs and Filipino pork soup• Why keto bread is saving Charles’ calories• Thanksgiving + Skanksgiving eating plans🚴‍♂️ Fitness Talk:• Zwift milestones: Scott cracks 1,092 watts• Outdoor rides on Grant’s Trail• Training programs, power meters & leveling up• Pre-workout disasters, hydroxycut horror stories• The return of structured lifting🏋️ The 6-Month Kevin Bennett Challenge:• 3 lift days per week — no excuses• Charles’ massive goal: 100 lbs in 6 months• Scott’s goal: Under 225 by year-end• The deal: If Charles succeeds, Kevin must do a triathlon 😈💬 Live Q&A Topics:• GLP-1 meds & insurance• Injuries during weight loss• Knee, back, hip issues• How to train safely while overweight• Fueling during triathlons• Tips for returning to exercise🚴‍♂️ Triathlon Plans:• 2025 Half Ironman• KC Triathlon?• Swim training, bike obsession & winter Zwift grind🍕 Fat Guy Food Tangents:• St. Louis vs Chicago vs Detroit pizza• Jets > Pizza Hut > Subway > Cici’s• Childhood Big Macs vs shrink-flation• The legendary Raging Rivers “first-boob story”This episode is real weight loss talk: the wins, the screw-ups, the holidays, the struggles, the humor — and the brutal honesty that makes 2 Guys 1 Scale what it is.👉 SUBSCRIBE for weekly weigh-ins, live TikTok episodes, and the chaos that only two fat guys with accountability issues can deliver.#2Guys1Scale #Tirzepatide #Mounjaro #GLP1 #WeightLossJourney #HolidayWeightGain #WeeklyWeighIn #FitnessMotivation #ThanksgivingDiet #ZwiftCycling #WeightLossPodcast #ScottAndCharles

Scott and Charles return to the Fat Pad for a packed episode featuring live weigh-ins, Week 2 tirzepatide (fat juice) updates, and the long-awaited return of Kevin Bennett, who brings a brand-new challenge to the show.It’s been a chaotic week — office holiday parties, too many drinks, overeating, tough workouts, and the reality of trying to lose weight during the hardest time of the year. But the journey continues.🔥 In This Episode:💉 Tirzepatide Week 2 Update: Charles hits Day 6 on the fat juice — does it still work after a booze-heavy weekend for Scott?⚖️ Live Weigh-Ins:• Charles: Down again?• Scott: Fighting back after a rough weekend🍻 Holiday Drinking Fallout: How alcohol impacts weight loss, hunger, and the juice.🚴‍♂️ Zwift + Training: Scott pushes through his hardest ride yet with a brutal race effort.👕 Sweatpants Weigh-Ins: Hoodies, Capri pants, and the eternal “take your watch off first.”💬 Special Guest — Kevin Bennett:• Returns from “Two Bros With Benefits”• Brings a new challenge for the guys• Talks fitness plateaus, competition, and goals🎯 End-of-Year Goals:• Charles chases sub-300• Scott aims to shake off weekend damage• Both prepare for a strong December pushWhether you’re on tirzepatide, losing weight naturally, riding Zwift, or just trying to survive the holidays — this is the real, unfiltered journey you’ll relate to.👉 SUBSCRIBE for weekly weigh-ins, real accountability, and zero-filter honesty from Scott & Charles.🎥 New episodes weekly + live on TikTok.#2Guys1Scale #Tirzepatide #Mounjaro #WeightLossJourney #WeeklyWeighIn #WeightLossPodcast #RealWeightLoss #FitnessMotivation #HolidayWeightGain #ZwiftCycling #KevinBennett #FatJuice

Join Scott and Charles on their real, unfiltered weight loss journey as they kick off the tirzepatide era — aka “the fat juice”! In this week’s episode, they talk results, side effects, fitness goals, and the hilarious ups and downs of trying to get healthy in real life.🔥 This episode includes:💉 Charles takes his first tirzepatide shot — will it actually work?📉 Scott drops 7 pounds in one week after two weeks on tirzepatide.🥤 The guys try Genius Gourmet Sparkling Protein Water — and it’s a total fail.🚴‍♂️ Scott crushes 50 miles on the bike, while Charles fights through fatigue.🎯 Holiday weight loss goals, Costco disasters, and a deep dive into Dots vs pretzels.👀 Next Week: Special guest Kevin Bennett returns with a new challenge — plus fresh updates on the “fat juice” progress.👉 Subscribe to follow Scott & Charles as they share their authentic, hilarious, and relatable weight loss journey with zero filters.💬 Catch the full show on YouTube, TikTok, and Spotify every week!#Tirzepatide #2Guys1Scale #WeightLossJourney #FatJuice #WeightLossPodcast #FitnessPodcast #TirzepatideResults #Mounjaro #Ozempic #RealWeightLoss #HealthGoals #DadBodsBeGone

The boys are BACK in the Fat Pad! 🏠 Scott’s obsessed with Zwift (seriously, the dude rode 3 times in one day), Charles is fresh off a wedding weekend, and we’re both weighing in LIVE for the first time on TikTok. 👀This week, we dive into:🚴‍♂️ Scott’s new FTP and Zwift addiction💉 Scott’s first week on the “fat juice” (Tirzepatide update!)⚖️ Our live weigh-ins — who’s up, who’s down?🥩 Steak, cake, and questionable choices before starting the juice⚾ Blue Jays heartbreak & the Don Mattingly curse🏃‍♂️ Planning our 2025/2026 race goals — Hot Chocolate Run, Half Ironman, and more🔥 Why November HAS to be a weight loss monthIt’s a mix of chaos, laughs, and accountability (with a side of self-loathing). Let’s get back to crushing goals before the holidays hit!📱 Follow us on TikTok for live weigh-ins🎧 Listen on Spotify, Apple, or wherever you get your podcasts💪 Subscribe to the channel for new episodes every week — we’re closing in on 100!#2Guys1Scale #WeightLossJourney #FitnessPodcast #Zwift #Tirzepatide #FatJuice #CyclingLife #IronmanTraining #HotChocolateRun #BlueJays #Accountability

SCOTT'S PEDAL THE CAUSE FUNDRAISER:⁠⁠https://www.givesignup.org/scottrichards⁠Scott and Charles are back in the Fat Pad — and this week, they’re keeping it brutally honest. The scale went the wrong way, the books didn’t get read, and the monthly goals? Yeah… not great. 😅But there’s hope! The guys talk about jumping on the fat juice (tirzepatide) train to break through their weight-loss plateau, debate the best baseball uniforms, share their non-scale victories, and preview their next challenges — including the “under 1,000 calories eating out” rule.Plus:⚾ Blue Jays World Series hype🚴‍♂️ Real-life and Zwift cycling updates🥤 Trying new Liquid IV Energy flavors🧠 Honest talk about weight loss, willpower, and starting overIt’s raw, funny, and real — exactly what 2 Guys 1 Scale is all about.👉 Subscribe for weekly weigh-ins, real talk, and zero fake fitness influencers.#WeightLossJourney #2Guys1Scale #FitnessPodcast #BlueJays #FatPad #Tirzepatide #FitnessMotivation #CyclingLife #HealthJourney #PodcastClips

Yo yo yo — Scott and Charles are back in the Fat Pad and fresh off a chilly 5K! In this episode, the guys break down their experience at the City Sprint 5K in St. Louis, PRs (and questionable chip times), and the painful aftermath (Whoppers, Oreos, and sore backs included).🏃‍♂️ They also discuss:Race-day chaos and camera strugglesWhy Charles is refusing to weigh in (spoiler: Whoppers)The October Book Challenge and their latest readsA heated (and hilarious) debate over Project Hail Mary vs Expeditionary ForceWhat makes St. Louis one of the most underrated cities in the U.S.Fitness community shoutouts + a special nod to Mark on his recovery journey 💪Oh, and yes... they weigh in. And no, the results aren’t pretty.👉 Subscribe for weekly updates, real talk on weight loss, fitness, food fails, nerdy book reviews, and the journey toward becoming half-Ironmen… maybe… someday… probably?📍 Shoutouts this week:Sarah & Brad WhitesideChris Franklin – down 30 lbs, you legend!Mark Spewak– keep grinding, man!🔔 Like, subscribe, and drop a comment to follow Scott & Charles’s up and down journey or if you just really love St. Louis-style pizza and dive bars.📈 Progress isn’t always linear. But there’s always next week. Bear down.

The pain, the progress, and the pounds — it’s all on the table this week! 😅 In this episode of the 2 Guys 1 Scale Podcast, Scott and Charles break down their recent Zwift FTP Ramp Test Lite results, share updates on their October Challenge, and talk about the upcoming fitness events they’ve got lined up.Of course, it wouldn’t be a proper episode without some friendly competition… so yes, there’s a live weigh-in to see who’s moving the scale in the right direction (and who’s blaming water weight 💧).Here’s what’s inside this episode:⚡ FTP Test results — who crushed it, who suffered more🏋️‍♂️ Updates on the October Challenge progress📅 Upcoming fitness events & goals for the rest of the year⚖️ Live weigh-in reactions (and a little trash talk)😂 Plenty of laughs, honesty, and real-life fitness strugglesWhether you’re chasing your own goals or just here for the banter, this episode has it all — real talk, real effort, and the same “we’re in this together” energy that defines 2 Guys 1 Scale.👉 Drop your predictions for next week’s weigh-in in the comments!👉 Like & Subscribe for more weekly episodes, cycling pain, and the ongoing saga of Scott vs. Charles.#2Guys1Scale #Podcast #FitnessJourney #FTPTest #Zwift #Cycling #BigGuyFitness #WeighIn #HealthJourney #FitnessMotivation

SCOTT'S PEDAL THE CAUSE FUNDRAISER:⁠https://www.givesignup.org/scottrichardsIn this episode, Scott and Charles discuss their weekly updates, including fitness progress, weigh-ins, and nutrition challenges. They reflect on their goals for the year, share personal victories, and emphasize the importance of accountability in their weight loss journey. The conversation also touches on their plans for future fitness events and the excitement surrounding their upcoming FTP test.

SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsScott and Charles are back, they spin the wheel for their October challenge. How is 2025 coming to a close already? how will they finish out the last 3 months of the year?

There is still time:SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsScott and Charles join you this week post rapture in heaven. How is the carnivore monthly challenge going? How was Scott's Pedal The Cause Ride? Find out this week on 2 Guys 1 Scale

SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsScott and Charles are 1 week into the #carnivore diet. Have they cheated? are they back on track?#fitness #carnivorediet #carnivore

Scott is back from Europe, and they have started the Carinvore Diet. How's it going. How much Guennis DID Scott drink? Find out this week on 2 guys 1 scale.SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichards

SCOTT'S PEDAL THE CAUSE FUNDRAISER:⁠https://www.givesignup.org/scottrichards⁠Scott is on his way back from Ireland, The boys spin the "wheel of doom" to find out what their September Challenge has been. Who lost more weight in August? Are they heading in the right direction? Find out this week on 2 Guys 1 Scale!

SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsScott and Charles completed Tour Von Brat over the weekend. Charles's longest ride yet! Scott is about to head to Ireland, will he be able to keep his diet/exercise in check?

Scott and Charles are both heading in the right direction, but redoing the work they've already done. Has smoking a brisket helped their weight loss goals?Donate to to Scott's Pedal the Cause:https://www.givesignup.org/scottrichards

In this episode of '2 Guys 1 Scale', Scott and Charles welcome Steffy (Scott's Wife) to the Fat Pad. They discuss their recent weigh-in results, the challenges of maintaining weight loss, and the fun they had at the Market Mile event. They share their frustrations with weight management, upcoming events, and personal anecdotes about family involvement and food preferences. The conversation highlights the importance of accountability, support, and enjoying the journey of fitness and health.SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichards

In this episode, Scott and Charles kick off Season Five by discussing their recent struggles with weight loss and accountability. They share their weigh-in results, reflect on their diet and fitness goals, and emphasize the importance of tracking their progress. The conversation also touches on upcoming events, hydration products, and the need to return to basic healthy habits. They plan to find new triathlons and set goals for the season ahead, all while navigating the challenges of family life and personal motivation.SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsJOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale

Scott and Charles welcome back Mark Spewak to the Fat Pad. To catch up and discuss the upcoming Market Mile!Mark's Instagram:https://www.instagram.com/mspewak10Check out Mark's Podcast:https://open.spotify.com/show/16rqfsYwh38dq4L6HfqsgOSCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsJOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale

Scott and Charles welcome Kerry Ritter to the Fat Pad to discuss all things Triathlon.SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsJOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale

Scott completed the New Town Triathlon and Charles is leaving for vacation. how did Scott do? and What's Charles's Plan to stay on track?SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsJOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale

Scott and Charles have another triathlon this weekend. They also use AI to formulate a meal planSCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsJOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale#triathlon #weightloss #AI #Mealplanning

Scott and Charles attempted and Olympic Distance Triathlon over the weekend.1500m Swim25 Mile Bike6k RunHow did they do?SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichardsJOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale#triathlon #weightloss

Scott and Charles discuss their recent experiences with weight gain, training for an upcoming triathlon, and the challenges of maintaining a healthy diet. They reflect on their accountability to each other, share personal updates, and recount their experiences at a mud run. The conversation also touches on their culinary adventures and the importance of tracking calories as they prepare for the triathlon. Overall, it's a candid discussion about the ups and downs of their fitness journeys.JOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scale

JOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scaleIn this episode, Scott and Charles welcome back Dan Reynolds, who shares his journey of weight loss and triathlon training. They discuss the challenges and experiences of participating in triathlons, including lessons learned from their first races. The conversation shifts to upcoming races, including a mud run, and the excitement surrounding it. The hosts also share their non-scale victories and goofs of the week, reflecting on their fitness journeys and goals. The episode wraps up with a light-hearted discussion about future plans and the importance of enjoying the process of fitness and health.#triathlon #weightloss #weightlossjourney #fitness #weightlossmotivation #weightlosspodcast #mudfactor #mudrunner

JOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scaleScott breaks the no food in the studio decree and welcomes Andrew Taylor also known as pizzababble on tiktok and instagram to the studio to talk all things St. Louis Style Pizza, and also try new pies.Andrew Brought Zanti's Deli PizzaScott brought Twisted Tavern T-RavsSteffy made a homemade pizzaCharles brought a mystery pie!Follow Andrew:www.instagram.com/pizzababblehttps://www.facebook.com/p/Pizzababble-61550642008377/https://www.tiktok.com/@pizzababble

JOIN OUR MARKET MILE TEAMUSE CODE TG1SCALE25 FOR 10% OFF:https://raceroster.com/events/2025/96000/market-mileBETTER TOGETHER DISCOUNT:https://buy.stripe.com/28oeY08OGazf0BacN2?prefilled_promo_code=2-guys-1-scaleThe guys got smashed at the poker run, and also Scott had some PRs. The Olympic Distance Triathlon is coming up and they are getting a bit worried.