EPISODE · Apr 1, 2026 · 7 MIN
#4-13 春のゆらぎに気づくとき、選びたい香り
from ねる前にきくアロマ - Aromatherapy for sleep · host はら みなこ
春は、なんとなく落ち着かない、気分が揺らぐなど、心や体のゆらぎを感じやすい季節。気温差や環境の変化、自律神経や更年期の影響も重なりやすい時期です。第13回では、無理に整えようとせず、ゆらぎに気づくことの大切さをお話しします。ベルガモット、ゼラニウム、プチグレンなどの精油を例に、今の自分に合うアロマの選び方をご紹介します。
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#4-13 春のゆらぎに気づくとき、選びたい香り
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