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EPISODE · Apr 13, 2014 · 2 MIN

4-14-2014

from Epitome Podcast · host Jerome Nguyen

A. 15 minutes to find 1RM snatch B. Banded pull aparts 3x20 C. 7 min AMRAP 30x DU/50x Singles 10x G2O D. Mobility-Foam Rollers

Episode metadata supplied by the publisher feed · Published Apr 13, 2014

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4-14-2014

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