Episodes
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4-15-2014
A. Back Squats 3x8 superset Strict pull ups 3x8 B. 10-1 ladder Push press T2B/K2E/kipping knee raises/x2 sit ups Burpees/no PU burpees/step down burpees C. Ab Work Tabata 1st 20 seconds-Flutter kicks 2nd 20 seconds- Reverse plank(done on back)
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4-14-2014
A. 15 minutes to find 1RM snatch B. Banded pull aparts 3x20 C. 7 min AMRAP 30x DU/50x Singles 10x G2O D. Mobility-Foam Rollers
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Frequently Asked Questions
How many episodes does Epitome Podcast have?
Epitome Podcast currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Epitome Podcast about?
Epitome Podcast is a podcast covering topics in business.
How often does Epitome Podcast release new episodes?
Epitome Podcast has 2 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Epitome Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Epitome Podcast?
Epitome Podcast is created and hosted by Jerome Nguyen.
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