EPISODE · Apr 15, 2014 · 2 MIN

4-15-2014

from Epitome Podcast · host Jerome Nguyen

A. Back Squats 3x8 superset Strict pull ups 3x8 B. 10-1 ladder Push press T2B/K2E/kipping knee raises/x2 sit ups Burpees/no PU burpees/step down burpees C. Ab Work Tabata 1st 20 seconds-Flutter kicks 2nd 20 seconds- Reverse plank(done on back)

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