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EPISODE · Nov 28, 2023 · 4 MIN

4,4,8 breathing technique

from Talking with Donna · host Donna P. Smith

stress can affect us at the most unpredictable times. Here is a brief breathing technique you can use to decrease those feelings. you can do this any where anytime.

Episode metadata supplied by the publisher feed · Published Nov 28, 2023

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4,4,8 breathing technique

0:00 4:28

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This episode was published on November 28, 2023.

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