PODCAST · health
Talking with Donna
by Donna P. Smith
Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information.I have provided mental health services for over 30ty years, in private practice, contractual and goverment. In providing these services I have found that for some people wheth they are dealing with difficult life issues or mental health issues meditation as an additional tool is very helpful. So , I am offering to you various types of meditation techniques as a tool for your toolbox. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
Episodes
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4,4,8 breathing technique
stress can affect us at the most unpredictable times. Here is a brief breathing technique you can use to decrease those feelings. you can do this any where anytime.
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Breathe
Just a moment in time for you to collect yourself.
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Healing Waterfall
This meditation is from Max Heighstein's book "The Healing Waterfall", which I will be using frequently. I have found that his imagery scripts are very vivid and interesting. I have been told by my clients they are quite soothing. So join me as we find peace and serenity in the Healing Waterfall....
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Sleep well
This is a meditation to assist you when you are having difficulty getting to sleep. Let me know if it helps. Thank you for listening to Talking with Donna.
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Preparing to move
Today I ramble on about my feelings and moving....every now and then sharing my processes with others not only helps you...it also helps me. I am currently preparing for several life changings activities. I will periodically post my process of this process 😱. So come join me on this path to change.
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What would you do....
Hi all at this time I am involved in a lot of life changes and I need to make a decision.....help....what do you think
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Happy Tuesday
Join me on my travel to work.
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Give me life
Energizing meditation. As some of you know I was having technical difficulties with the music on this pod cast well I have choose to publish this one music free. I hope you enjoy it. “Remember if you or someone you know are dealing with mental health issuses, please get help and know you are not...
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Gotta do better
Explanation of the problem
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Happy Rainy Day
This was a live podcast brought about by the weather, you will hear the rain in the background. It was raining and I know for some people that deal with symptoms of depression it leaves you feeling drained, tired an yucky....So I hope this helps. Remember if you or someone you know are dealing…
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Disclaimer
Every now and then some one will take information and use it to self diagnose, don’t, it will impede your healing process. If you or someone you know are dealing with mental health issue please get help. Thank you for listening. Stay tuned for more information
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Generalized Anxiety Disorder
This month plus is mental health week I have choose to highlight the various anxiety disorders and today I share information on Generalized anxiety disorder or G.A.D., what it is, some causes, treatment, information on self care and referrals. This is followed by a 2-3 minute breathing exercise....
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ANXIETY DISORDERS, NEW TECHNIQUE AND MENTAL IMAGERY
Welcome everyone and thank you for visiting. Today’s episode is concerning Anxiety Disorders, the featured disorder is Social Phobia. I share what it is,, some symptoms, causes, treatments, self care and referral. I also learned a new technique and share a little information on that along with a...
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Adult Attention Deficit Disorder better known as AADD or ADHD
I share brief information on this Disorder what it is, symptoms, causes. I share some self care and referral information. I follow this with a meditation. Remember if you or someone you know are dealing with this mental health issue please get help and know you are not alone. Please show your...
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Post Traumatic Stress Disorder (PTSD)
Today I will share information on Post Traumatic Stress Disorder (PTSD), where did the term come from, what it is, causes, symptoms, treatment, self - care and a referral, it will be followed by a meditation. “Remember if you or anyone you know are dealing with mental health issues please seek...
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Seasonal affective disorder
Today I will discuss seasonal affective disorder [SAD], what it is, symptoms, causes and treatments. I offer some self care information. One of the symptoms in SAD is sleeplessness so I have included a meditation to assist in sleeping. It is revised from Mr. Highsteen [who has not asked or…
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Changes
This episode will explain what talking with donna has been doing and what is coming for my listeners. I am currently transitoning my podcast to include, my blog where you will be able to find articles, resources, puzzles like word of the day any much more, so bare with me and check back...
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3 minute guided meditation
basic guided breathing meditation anyone can use.
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Talking with Donna: stress
Stress, what it is and what you can do to alleviate and or deminish it.
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ABOUT THIS SHOW
Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information.I have provided mental health services for over 30ty years, in private practice, contractual and goverment. In providing these services I have found that for some people wheth they are dealing with difficult life issues or mental health issues meditation as an additional tool is very helpful. So , I am offering to you various types of meditation techniques as a tool for your toolbox. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
HOSTED BY
Donna P. Smith
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Frequently Asked Questions
How many episodes does Talking with Donna have?
Talking with Donna currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Talking with Donna about?
Hi Im Donna of Talking with Donna, I will share with you a weekly meditation technique and monthly mental health information.I have provided mental health services for over 30ty years, in private practice, contractual and goverment. In providing these services I have found that for some people...
How often does Talking with Donna release new episodes?
Talking with Donna has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Talking with Donna?
You can listen to Talking with Donna on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Talking with Donna?
Talking with Donna is created and hosted by Donna P. Smith.
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