4.5lb weight loss per week
from The Reset Method - Keeping Nutrition Simple Hosted by Gav & Leigh
Today I discuss a conversation I’ve just had on fb with a lady who asked if she should do WW or SW, I left my opinion on their nutrition styles, foundations etc only for a rep to then leave me a comment saying she does know nutrition and she lost 4.5lb this week which is a crazy number for most and not sustainable, enjoy
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This episode is 4 minutes long.
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This episode was published on February 26, 2018.
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