PODCAST · health
The Reset Method - Keeping Nutrition Simple
by Gav & Leigh
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy
Episodes
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Weekends and Why These Ruin Results
Today we talk about weekends and why do so many people struggle with these. 2 days shouldn’t ruin 5, but for most they do
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Good and Bad Foods For Weight Loss
Today we talk food quality and how this is important on a fat loss journey. It doesn’t mean you can’t have anything, but sometimes there are better choices to keep you on track to the results you actually want
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She’s Back With Me
Today I’m joined by Jones and we have a little recap on how our year has started with our goals We will be back on 2 per week going forward now and have a little 6 Week giveaway coming up for my Reset Method Online Program so keep an eye on the form for that
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Reflection On Your Days Nutrition
Today we talk about Denise’s reflection on just her 2nd week in the 6 Weeks Reset Method How can she achieve such results in a short time? She doesn’t train everyday and we haven’t counted a single calorie If you would like a chat about joining me on the 6 Weeks Reset Method for your own health,...
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The Weight Loss Hamster Wheel
Today we talk about the weight loss wheel / cycle most never ever escape from and why most people in their late 40s+ are in a bad way with their nutrition habits and behaviours Online 6 Weeks Reset Method 🔥 If you’re looking for a coach and would like to apply to be apart of the Reset Method…
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Wine On a Fat Loss Journey
Today we talk about wine, fat loss and how this new lady will still enjoy your Friday evenings with her husband and still get her fat loss results If you need some help Head over to to Reset Method Coach on Instagram and download my FREE 5 Day Reset Program
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Common New Year Goal Mistakes
Today we cover some common new year goal mistakes and reasons a lot won’t get close to their health results in 2026
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🔥 Day 5 - Momentum, Motivation & Taking Back Your Weekends
🔥 Day 5 – Momentum, Motivation & Taking Back Your Weekends In today’s final episode of the 5-Day Reset Podcast, we bring everything together, your routines, your habits, your 3 by 3 Method and focus on the place most parents lose momentum: the weekend. We break down how to plan ahead, stay in...
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🍫 Day 4 - Snacking When The House Goes Quiet
🍫 Day 4 – Snacking When the House Goes Quiet In today’s episode of the 5 Day Reset Podcast, we’re diving into one of the toughest challenges for busy parents… the moment the house finally goes quiet and the snacking kicks in. We break down why this happens, what your current routine actually…
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💪 Day 3 - Dropping Fat Without The Gym
💪 Day 3 – You Don’t Need the Gym to Start Dropping Body Fat In today’s episode of the 5-Day Reset Podcast, we dive into one of the biggest myths parents struggle with… the idea that you have to be gym ready before you can make real progress. The truth? You can start changing your body today…
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🕒 Day 2 - The 3 By 3 Method
The 3 by 3 Method: The Simple Structure Busy Parents Need In today’s episode, we break down the 3 by 3 Method — the simple, no nonsense structure that helps busy parents stay consistent without overthinking You’ll learn why most people fall off track by lunchtime, how this method removes the...
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💭 Day 1 – Reflection Beats Restriction | The 5-Day Reset
Welcome to Day 1 of your 5-Day Reset! Today we’re diving into one of the most powerful lessons you’ll take from this program — Reflection beats restriction. Most people think change means cutting everything out… but real progress comes from understanding what’s happening first. That’s why today…
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Welcome To The 5 Day Reset
🔥 Welcome to Your 5-Day Reset! This Podcast walks you through everything you need to know before we get started — what to expect over the next 5 days, how to get the most out of it, and the 3 simple things to do right now 👇 1️⃣ Download your Reset Goal Form – set your focus and what you want to...
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8 Common Diet Mistakes Will Make This Jan
As another year approaches, many people set goals with the best intentions… but end up frustrated, stuck, or starting over again. In this episode, I break down 8 common reasons people don’t get results — even when they feel like they’re “trying their best.” We talk about: • The all-or-nothing...
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Real Ladies Nutrition - How We Start It
Christmas is coming, routines are changing, and for a lot of people this is where nutrition starts to feel messy, stressful, or “all or nothing”. In this episode, I break down how I actually live and teach nutrition — not through strict diets, calorie counting, or cutting out foods, but through...
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How to Handle Christmas Without Guilt or Restriction
This episode walks you through the exact approach my clients use to stay in control over Christmas without strict dieting, bingeing, earning their food, or feeling guilty for enjoying the holidays. I break down the simple, realistic habits that fit busy family life — the same habits we use inside...
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Why You Should Do The Reset Method
With so many coaches, plans, and “perfect” systems online, it’s hard to know who to trust. In this episode, I explain why the Reset Method is different — and why so many busy parents choose to work with me. We talk about: • Experience — I’ve worked with hundreds of people who felt stuck,...
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Slowing Down For Xmas
In today’s episode, we dive into that point of the year where everything starts to slow down… and so do we. The dark nights, the cold weather, the Christmas build-up — it all makes routine feel harder. But instead of chasing perfect, we talk about how to work in ranges, take the pressure off, and...
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You’re Not Lazy, You’re Likely Exhausted
Today we talk about the cycle most parents do when trying to lose weight and drop some body fat. Sound familiar? If so then the FREE 5 Day Reset will be for you and the link is coming soon
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You Can’t Fix What You Don’t Understand
Today I talk about how my shoulder needs fixing but as I’m not a physio, it’s hard to fix what I don’t understand. This is same for most when it comes to dropping body fat and getting healthier The FREE 5 Day Reset is going live very soon for the parents who are struggling with their habits,...
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Chasing That Weight Loss Number
Is the weight loss number the actual goal you want? Today we discuss that and the new FREE 5 Day Reset
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Aiming For Perfection
How many times have you tried to be perfect on your new diet, to just end up ‘failing’ again! You don’t need perfect, you need to stop this mindset and aim for progression
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Fat Loss Principles Vs Methods
What is the best method for you? This is where nutrition coaching comes in and understanding not one plan works for everyone…
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Starting A Fat Loss Plan
If you’ve got a coach, they should have done this with you. If you’re starting on your own, I would try this and have an honest look where you currently are
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Just Eat Less & Move More Advice
Today I heard a PT say something which reminded me of when I was young and new to the industry
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Feel Old In My 40s
Feel old in your 40s? You’re not alone, but why is it us as parents let our own slip when we become parents and like people always say to me… Get old
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Episode 500! Routines, Structures & The Reset Method
Episode 500! Here’s the link to apply for the New Reset Method Program which kicks off in September Enquire here ⬇️...
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Carbs & Fat Loss
Are carbs really the reason you can’t lose weight or why you gained it all in the first place?
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Fat Loss When You’re a Parent
The game changes when you become a parent. It’s normal most, especially mums push their own health down the priority list, this has to change. You have to look after your health and be the healthiest possible you
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Personal Training vs Group Training
Which is better? Which should you look into?
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Nothing Changes, If You Don’t Change!
Today we talk about a key fundamental in anyone getting their health results And my new programs name The Reset Method ⭕️
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Unrealistic Time Frames For Fat Loss
This is so common but something which stops people goals before they’ve even started
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I Need To Lose 2 Stone
What are your goals and are you pushing for a weight loss number when you really want a fat loss goal?
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It Doesn’t Take Long To Feel Great
When was the last time you felt great in your body?
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Getting Started With Your Nutrition
Are meal plans good? Should you use them? When should you use them?
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Breakfast - Yes or No For Fat Loss?
Do you eat breakfast? Is it better to avoid it for loss?
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Where Have I Been?
I’m back, it’s been a crazy 4 weeks with new jobs, balancing everything out and trying to get some calm in my life.. But I’m back and today we’re taking gym classes and getting your lean body goals
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Training Through An Illness
Stop Doing This
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This Meal Plan Could Work, But For Most, It Won’t
Stop trying to cut corners with silly meal plans
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Structure & Your Fat Loss Goals
Structure is important, especially at the start with your fat loss results when you don’t yet have the skill set to wing this
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Chocolate & Fat Loss
How can someone, me included have chocolate every single day yet don’t really gain body fat? How can someone have their favourite chocolate and still get healthy and lose weight?
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We All Get Stressed, Me Included
Today I talk about stress, and even though people don’t think it, I get stressed aswell
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My Fitness Pal & Calories
Today we talk about why my fitness pal can be a negative tool for most who don’t fully understand the calculations it uses for your numbers
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Fitness People Over Complicating Things
Stop falling for everything. People are trying to be clever, to stand out with daft methods and you keep falling for it
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Why You Don’t Lose Weight
This is really simple but has been made really complicated.
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When Does It Become A Lifestyle and Not A Diet Anymore?
Today we talk about when you finally leave the diet mindset and move into an healthy lifestyle
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Q&A
Today we answer 2 questions from the calorie club and one a lot have asked in the past
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Losing The Belly Fat
Popular request covered today as we talk losing the belly fat…
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Fat Loss, Be Patient
I’m Back, today we talk about fat loss in the face but why not the stomach area? This is common…
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Food Portions & Fat Loss
Food portions, something most need to get better at to achieve their fat loss and health goals
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ABOUT THIS SHOW
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy
HOSTED BY
Gav & Leigh
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Frequently Asked Questions
How many episodes does The Reset Method - Keeping Nutrition Simple have?
The Reset Method - Keeping Nutrition Simple currently has 526 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Reset Method - Keeping Nutrition Simple about?
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches....
How often does The Reset Method - Keeping Nutrition Simple release new episodes?
The Reset Method - Keeping Nutrition Simple releases new episodes frequently with a large back catalog of 526 episodes. Check the episode list for recent publication dates.
Where can I listen to The Reset Method - Keeping Nutrition Simple?
You can listen to The Reset Method - Keeping Nutrition Simple on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Reset Method - Keeping Nutrition Simple?
The Reset Method - Keeping Nutrition Simple is created and hosted by Gav & Leigh.
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