4.6. The Millrose Recap

EPISODE · Feb 4, 2026 · 58 MIN

4.6. The Millrose Recap

from Nobody Asked Us with Des & Kara · host Des Linden and Kara Goucher

This is about the Millrose Games, but it's also not about the Millrose Games. We promise you are going to love it. As usual, they start with some life updates including an update on Des's training for MDS (Marathon de Sables). She gives us a little BTS on prepping for the pack she will carry during the race. There is a weight vest involved so she can prepare for the supplies she will bring en route. It's a self-supported race after all. This might mean that Des finally does some strength work, and Kara volunteers to be here personal accountability partner on that. Someone check the Vegas odds! Kara shares some beta on Millrose travel and time in NYC with Colt, and then they get into the fun details of the meet itself. There is talk of the results, but there is also so much more. They break down results from the key races and also give BTS on the production meeting, Kara's make-up, Sonya's return to the booth, that ONE particular commercial, and Colt's Millrose escapades meeting all of the athletes. They talk about the meet as only they can. Finally, they end with a teaser on the winter Olympics and their podcast with Sara Spain, before ending with a top 5.  As a reminder, don't forget to register for the Lever contest before Friday, Feb 6th at 12 pm MT (2 pm ET).  Lever contest link: https://levermovement.com/pages/nau-giveaway-lp. Or to go ahead and get yours: Use code NOBODYASKEDUS for 20% off here... Purchase link: https://bit.ly/4bLI2tG

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4.6. The Millrose Recap

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