4: Advice For Beginners, Sports Massages & The Hardest Part Of Contest Prep

In this week's episode, we delve into another Q&A filled with great questions. Have you ever wondered what sports massages actually do and are they worth it? What is the hardest thing about getting ready for a bodybuilding show? Lawrence also goes into depth around some advice that he wish he knew when starting out! Plus much more! Thank you so much for listening, feel free to share the episode to your IG story and if you would be so kind, please leave a rating and review on iTunes or Spotify. Lawrence's IG: @general.muscle