4. Becoming a praying mantis.

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This episode is 59 minutes long.

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This episode was published on November 2, 2025.

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from Cheri•e, it's a Process! · host Cheri•e, It's A Process!

In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. Tune in and explore a world of chanting, breathing, and learning how to become a praying mantis with us.Wishing everyone a lovely Sunday! <3Pocket Magic: Peppermint Essential Oil - on the temples for HeadachesYoutube Channel: Yogi GemsM’s Kundalini Teacher: @AkalanandInstagram: @CherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

Episode metadata supplied by the publisher feed · Published Nov 2, 2025

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4. Becoming a praying mantis.

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