Cheri•e, it's a Process!

We have all heard of IQ but have you heard of EQ? Also known as Emotional Quotient or Emotional Intelligence. We delve into the topic with our first ever guest on the podcast! Introducing Anna; not only the brains behind our social media and a brilliant human being but also very in tune with her self, in other words the perfect person to help us understand Emotional Intelligence.Follow us on Instagram: @cherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

It’s M’s 26th Birthday Special! This week is packed with laughs and some wonderfully chaotic neurospicy maths.We’re taking a short trip down memory lane — back to her Sweet 16.. and looking ahead to what this year has in store. Later on we dive into her Birthday Gene Key #51.Join us this Sunday for a very special birthday episode! 🎉Pocket Magic: NoshGene Key: #51Follow us on Instagram: @cherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

Todays episode is all about getting over heartbreak. It's a vulnerable insight into M's past break ups, and should serve as a reminder that it will get better. She shares what has helped her and how she has dealt with it all, from going a little crazy to simply writing her heart out. If you're going through a breakup right now, or are supporting someone going through one, this episode is for you! It does get better, lean on your people, and were sending lots of love your way!And feel free to reach out with your stories and your advice!Pocket Magic — @monspira__The podcast episodes we recommend:The Psychology of your 20sMel Robbin’s PodcastFollow us on Instagram: @cherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

This week's episode is about our journey with saviour complex. We discuss what it is, how it works and our experiences with it. Maybe it can help you 😉Hosted on Ausha. See ausha.co/privacy-policy for more information.

A quick heads-up: today’s conversation touches on themes of harassment. If this is a sensitive topic for you, you may want to sit this one out or listen with a friend. Your well-being comes first.Today’s Episode is Part 2 of the flashback to 2021… when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.Here are some links that may help if you are looking for help with today's topic.https://strutsafe.org/https://www.suzylamplugh.org/Pages/Category/national-stalking-helplinehttps://www.victimsupport.org.uk/https://www.service-public.gouv.fr/particuliers/vosdroits/F32247https://www.1625ip.co.uk/fr/if-youre-a-young-person/young-persons-handbook/useful-contacts/https://stopp-gewalt.at/en/wege-aus-der-gewalt/HotlinesUKstrut safe: 0333 335 0026victim support: 08 08 16 89 111Austria24-Hours Women’s Emergency Helpline: 01 71 71 9Emotional Support Hotline: 116 123Instagram :  ⁨@Cherieitsaprocess⁩ Tik Tok: @cheri.eitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

Today’s Episode is a flashback to 2021… back to when Anais and Mercedes were living it up in Paris. They are bringing you a two-part episode packed with hilarious and wild anecdotes, as well as sincere reflections on that time.Hosted on Ausha. See ausha.co/privacy-policy for more information.

This is not an episode about dating... instead it’s about the moments that sneak up on you when you’re not looking. An honest, lighthearted, and hilarious unpacking of how Mercedes is handling single life.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hey! We’re back!After an extended Christmas break, we’re finally back in your ears and this time with a fascinating episode all about Attachment Theory. A tells us all about her own story and experiences with it, and why it has helped her in her own relationship. Discover your Attachment style and see if it can help you navigate your own relationships.School of Life attachment style informationThe QuestionnaireThe PodcastsSoft White Underbelly w/ Adam Lane SmithPsychology of our 20s on Avoidant AttachmentMel Robbins Podcast on Attachment TheorySome videos explaining attachment theoryhttps://www.youtube.com/watch?v=2s9ACDMcpjAhttps://www.youtube.com/watch?v=WjOowWxOXCgHosted on Ausha. See ausha.co/privacy-policy for more information.

On today’s episode we are talking about 2 Gene Keys in particular. It is the 10th and 58th GK, or as we like to call them “The Christmas Gene Keys”. We will dissect each Shadow, Gift and Siddhi, and discuss in which ways we can implement them during the holiday season!— After 10 successful episodes, we are taking a short break and will back in your ears on the 11th of Jan! —Gene Key 10Shadow — Self ObsessionGift— NaturalnessSiddhi — BeingGene Key 58Shadow — DissatisfactionGift — VitalitySiddhi — BlissGK 58GK 10Gene KeysGive us a like or comment on our social media platformsInstagram: cherieitsaprocessTikTok: cherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

In this weeks episode it’s all about trying to understand what in the world happened this past year, why it has been so turbulent and what the new year will bring! A & M dissect the meaning of the snake, what the number 4 symbolizes and why this past year has felt like a washing machine on a rollercoaster… tune in to find out!Book recommendation: Tomorrow and Tomorrow and Tomorrow by Gabrielle ZevinSeven Sisters Series By Lucinda Rileyfor the personal year numerology - @ericawrussofor the year of the snake info - @feng_shui_certificationfor the astrological turning point - @spiritualitydiaryYear of the snake: 29 January 2025 to 16 February 2026year of the horse: February 17, 2026, to February 5, 2027.Same as every year James: Dinner for OneThe Christmas song - Just me this yearcolour poetry: @morganharpernicholsplease give us a like or comment on our social media accountsInstagram: cherieistaprocessTikTok: cherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

This week is all about friendships; A & M talk about past friendships and why they ended, dissect the ‘best friend’ label, and discuss why slow and steady wins the race.Come tune in to a honest conversation about what friendships mean to us and why walking away is sometimes the best choice!Do you think friendship break ups are necessary sometimes?We’re curious to hear from all of you and what your experiences have been like 🩷Information for the Kirtan Kriya click hereHarvard PTSD StudyThis is the chant for the meditation:Gunpati Mantra - Self Healing & Removing Negativity by Hansu JotMiranda Harts tv series: Mirandahttps://www.stuckinabook.com/miranda-hart-is-it-just-me/Instagram: cheri.eitsaprocessTiktok: cheri.eitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

This week M tells the story of how Mandy & Mark fell in love after asking each other 36 questions. These Q’s stem from the study, “The Experimental Generation of Interpersonal Closeness” by Dr. Arthur Aron & his wife, Elaine Aron, which explores the idea of falling in love with a stranger after asking 36 Questions and staring into each others eyes for 4 minutes.A & M discuss the study, if they would ever do what Mandy & Mark did, and ask each other 3 of the questions. Tune in to find out their answers and if Mandy & Mark are still together today!New York Times Article: https://www.nytimes.com/2015/01/11/style/modern-love-to-fall-in-love-with-anyone-do-this.htmlInstagram :  ⁨@Cherieitsaprocess⁩ Tik Tok: @cheri.eitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

In this weeks episode A & M reflect on the last 5 weeks. They discuss their Peaks and Pits, M’s travel to Morocco, and their process so far.Instagram - @cherieitsaprocessTikTok - @cheri.eitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

This week's episode is all about the Gene Keys by Richard Rudd. In their discussion, A & M look into the 25th Key, one they have in common, and how it influences their lives. Tune in to find out what Richard Rudd's philosophy is and how it could support you on your journey!Pocket Magic: Love Tea by PukkaLinks that M mentions:Gene Keys ProfileRichard Rudd's BooksThe blog explaining the Gene KeysThe 25th Gene KeyFollow us here:Instagram - @cherieitsaprocessTikTok - @cheri.eitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. Tune in and explore a world of chanting, breathing, and learning how to become a praying mantis with us.Wishing everyone a lovely Sunday! <3Pocket Magic: Peppermint Essential Oil - on the temples for HeadachesYoutube Channel: Yogi GemsM’s Kundalini Teacher: @AkalanandInstagram: @CherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

This Weeks episode is a spooky one… all about Witches. In time for Halloween were discussing the history ..Some Source Material:The BBC Radio 4 Podcast: ‘Witch’ by India RakusenThe Book: ‘Running with Wolves’ by Clarissa Pinkola EstésPocket Magic: @femalephysiocoInstagram: @cherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

This weeks episode is about M’s journey getting diagnosed with AuDHD. We will be talking about the process of the diagnosis itself, some example Tests, and how she is doing with it 6 months later. Please keep in mind that it is a very personal journey that she shares here and in no way medical advice. We hope you enjoy the episode and looking forward to hearing from you!Pocket Magic:Instagram: @elliemiddsThe Books: ‘Unmasked’ and ‘How to be You’ by Ellie MiddletonInstagram: @CherieitsaprocessHosted on Ausha. See ausha.co/privacy-policy for more information.

Introducing ourselves and the podcast. Put the kettle on and dive into the process with us.Hosted on Ausha. See ausha.co/privacy-policy for more information.