EPISODE · May 3, 2026 · 6 MIN
4. Being Brave Enough to Question the Norms
from The Reformed Tired Girls Club Podcast · host Heather Copfer
Episode 4! Because the second you choose to do things a little differently, people tend to have opinions.In today’s episode, we’re talking about being brave enough to question the norms, especially when it comes to your health. I share my experience of being told things like “this is genetic” or “this is just how it is,” and how easy it is to accept that as fact, even when something in you knows it doesn’t feel right.I talk about the moment I decided I couldn’t keep living the way I was and started looking for different answers, along with the pushback, confusion, and comments that can come when you choose a path that looks different from everyone around you.Just because something’s common doesn’t mean it’s normal. If you’re someone who’s choosing to listen to your body, question what you’ve been told, and do things your own way, that’s not wrong. It’s brave.
What this episode covers
Episode 4! Because the second you choose to do things a little differently, people tend to have opinions.In today’s episode, we’re talking about being brave enough to question the norms, especially when it comes to your health. I share my experience of being told things like “this is genetic” or “this is just how it is,” and how easy it is to accept that as fact, even when something in you knows it doesn’t feel right.I talk about the moment I decided I couldn’t keep living the way I was and started looking for different answers, along with the pushback, confusion, and comments that can come when you choose a path that looks different from everyone around you.Just because something’s common doesn’t mean it’s normal. If you’re someone who’s choosing to listen to your body, question what you’ve been told, and do things your own way, that’s not wrong. It’s brave.
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4. Being Brave Enough to Question the Norms
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