4 Breaths to Calm Your Nerves; Simple Breathing Exercise for Peace of Mind

from Inspired Mind · host Machel Shull

Take four breaths with me as I guide us through a simple count of breathing - in and out through our nose - 4 Breaths with guided instruction, while raindrops can be heard in the background. Also sweet clip with my animals in the sunshine club. Breathe deep & find that anchor inside, that's always there for us to help us Destress anytime. Ma-shel

Episode metadata supplied by the publisher feed · Published Mar 4, 2021

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4 Breaths to Calm Your Nerves; Simple Breathing Exercise for Peace of Mind

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