4. C-PTSD: What is complex trauma and how can we recognize if we have it?

Kymber takes a deep dive into Complex PTSD (CPTSD) and its impact on health and well-being. She unpacks the difference between PTSD and CPTSD, explores how trauma manifests as patterns interwoven into everyday life and discusses the crucial role of agency in the healing process. Today on Nourishing Our Sanity:What is CPTSD and how does it differ from PTSD?Agency’s role in healing CPTSDDefining learned helplessness and understanding its impactConnection, Attunement, Trust, and AutonomyKymber’s hot take on attachment styles Where to find Kymber:Instagram: @kymbermauldenWebsite: kymbermaulden.comEmail: [email protected] Resources:Kymber’s HTMA Consultation**This show is produced by Mountain Valley Media**