#4 – Cognitive Defusion: Take the Power Away From Your Negative Thoughts!

We all experience negative thoughts, and if we don't know how to cope with them effectively, they can be very overwhelming. In this episode, I'll give you a tool that will help you change your relationship with your negative thoughts so that they have less power over you. Let's go be high-performing today!Research has shown that working with a personal coach leads to significantly better results than trying to improve on your own. In my individual or team coaching sessions, I can help you make life-altering improvements through personalized guidance, instruction, feedback, and support. Go to brenneneisenhut.com to get started!